El Sembrador Cheese Fingers, 8 oz
✓
Piece (1/8 Of 9\" Dia)192 g
✓
Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 cup (160 g)
616.9 calories, 360 from fat
 
Carbs
40 g
 
Proteins
28.6 g
 
Fat
40 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Cheese Fingers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • El Sembrador Cheese Fingers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
13%
Carbs
69%
Fiber
62%
Fat
86%
Saturated Fat
21%
Cholesterol
85%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Cheese Fingers, 8 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 616.9 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 17.1 g 85.7%
Cholesterol 62.8 mg 20.9%
Sodium 2044.9 mg 85.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 17.1 g 68.5%
Sugars (Added) 3.2 g 10.7%
Protein 28.6 g 57.1%
 
Vitamins
Vitamin A 396.8 IU 7.9%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.2 mg 5.1%
Phosphorus (P) 371.2 mg 37.1%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 2.6 mg 17.2%