El Sembrador Cheese Fingers, 8 oz
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Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 individual quiche (113 g)
435.7 calories, 253.8 from fat
 
Carbs
28.2 g
 
Proteins
20.2 g
 
Fat
28.2 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Cheese Fingers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • El Sembrador Cheese Fingers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
48%
Fiber
43%
Fat
61%
Saturated Fat
15%
Cholesterol
60%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Cheese Fingers, 8 oz

Serving Size: individual quiche (113g)

* Amount Per Serving
Calories 435.7 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 12.1 g 60.5%
Cholesterol 44.4 mg 14.8%
Sodium 1444.2 mg 60.2%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 2.3 g 7.5%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 280.2 IU 5.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0.6 mg 0.9%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.6 mg 3.6%
Phosphorus (P) 262.2 mg 26.2%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.8 mg 12.1%