El Sembrador Cheese Fingers, 8 oz

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Piece (1/8 Of 9\" Dia)

192 g

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Individual Quiche

113 g

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Quiche (8\" Dia)

1212 g

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Quiche (9\" Dia)

1536 g

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Quiche (10\" Dia)

1896 g

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Cup

160 g

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Cubic Inch

11 g

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• El Sembrador Cheese Fingers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
• El Sembrador Cheese Fingers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (7.2 %/cal)

High Density (1.3 %/g)

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433% Protein

101% Carbs

519% Fiber

466% Fat

649%

Saturated Fat

159% Cholesterol

645% Sodium

81%

Added Sugar

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