El Sembrador Cheese Fingers, 8 oz

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Piece (1/8 Of 9\" Dia)

192 g

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Individual Quiche

113 g

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Quiche (8\" Dia)

1212 g

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Quiche (9\" Dia)

1536 g

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Quiche (10\" Dia)

1896 g

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Cup

160 g

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Cubic Inch

11 g

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• El Sembrador Cheese Fingers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
• El Sembrador Cheese Fingers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (7.2 %/cal)

High Density (1.3 %/g)

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677% Protein

158% Carbs

812% Fiber

729% Fat

1015%

Saturated Fat

248% Cholesterol

1010% Sodium

126%

Added Sugar

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