El Sembrador Cheese Fingers, 8 oz
✓
Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 quiche (9\" dia) (1536 g)
5922.2 calories, 3454.2 from fat
 
Carbs
383.8 g
 
Proteins
274.2 g
 
Fat
383.8 g
 
Sat. Fat
164.5 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Cheese Fingers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • El Sembrador Cheese Fingers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
548%
Protein
128%
Carbs
658%
Fiber
591%
Fat
823%
Saturated Fat
201%
Cholesterol
818%
Sodium
102%
Added Sugar

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2369 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Cheese Fingers, 8 oz

Serving Size: quiche (9\" dia) (1536g)

* Amount Per Serving
Calories 5922.2 cal
Calories from Fat 3454.2 cal
% Daily Value
Total Fat 383.8 g 590.5%
Saturated Fat 164.5 g 822.5%
Cholesterol 603.2 mg 201.1%
Sodium 19631 mg 818%
Total Carbohydrate 383.8 g 127.9%
Dietary Fiber 164.5 g 658%
Sugars (Added) 30.7 g 102.4%
Protein 274.2 g 548.4%
 
Vitamins
Vitamin A 3809.3 IU 76.2%
Vitamin B6 1.2 mg 59.1%
Vitamin B12 10.3 mcg 171.5%
Vitamin C 7.7 mg 12.8%
Vitamin D 13.8 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 55.3 mcg 69.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.7%
Iron (Fe) 16.1 mg 89.6%
Magnesium (Mg) 291.8 mg 73%
Manganese (Mn) 0 mg 0%
Potassium (K) 1720.3 mg 49.2%
Phosphorus (P) 3563.5 mg 356.4%
Selenium (Se) 205.8 mcg 294%
Zinc (Zn) 24.7 mg 164.9%