10 SUPER FOODS

Look no further than these 10 superfoods to give yourself a health boost. These nutrient-packed foods can help you fight diseases, feel more energetic and even lose weight.

SUPPLEMENTS

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NATURAL SOURCES

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Oats

Manganese, Magnesium, Calcium and Iron
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Blueberries

Vitamin K, Manganese and Vitamin C
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Broccoli

Manganese, Iron, Calcium and Phosphorus
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Tomatoes

Calcium, Iron, Magnesium and Copper
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Nuts

Calcium, Magnesium, Copper and Iron
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Sweet Potatoes

Potassium, Manganese, Copper and Magnesium
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Spinach

Copper, Iron, Magnesium and Calcium
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