10 SUPER FOODS

Look no further than these 10 superfoods to give yourself a health boost. These nutrient-packed foods can help you fight diseases, feel more energetic and even lose weight.

SUPPLEMENTS

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NATURAL SOURCES

KNOW WHAT TO EAT

Oats

Manganese, Iron, Magnesium and Calcium
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Blueberries

Manganese, Vitamin K and Vitamin C
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Broccoli

Iron, Phosphorus, Calcium and Manganese
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Tomatoes

Calcium, Iron, Copper and Magnesium
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Nuts

Calcium, Iron, Copper and Magnesium
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Sweet Potatoes

Manganese, Potassium, Copper and Magnesium
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Spinach

Calcium, Copper, Iron and Magnesium
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