ACNE

Having excess insulin in blood affects oil glands causing them to produce more oil, increasing the risks of acne. According to research acne can be prevented and treated by following a healthy diet that is rich in complex carbohydrates, zinc, omega-3 fatty acids and vitamins A and E.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Brazil Nuts

Calcium, Copper, Iron and Magnesium
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Oysters

Copper, Magnesium, Calcium and Iron
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Flaxseed

Copper, Calcium, Magnesium and Iron
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Sweet Potatoes

Potassium, Manganese, Copper and Magnesium
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Oranges

Vitamin C and Potassium
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Tomatoes

Magnesium, Copper, Calcium and Iron
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Almonds

Calcium, Magnesium, Iron and Copper
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