ACNE

Having excess insulin in blood affects oil glands causing them to produce more oil, increasing the risks of acne. According to research acne can be prevented and treated by following a healthy diet that is rich in complex carbohydrates, zinc, omega-3 fatty acids and vitamins A and E.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Brazil Nuts

Calcium, Copper, Magnesium and Iron
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Oysters

Iron, Copper, Magnesium and Calcium
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Flaxseed

Copper, Iron, Magnesium and Calcium
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Sweet Potatoes

Potassium, Copper, Magnesium and Manganese
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Oranges

Vitamin C and Potassium
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Tomatoes

Iron, Copper, Calcium and Magnesium
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Almonds

Iron, Magnesium, Calcium and Copper
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