ADDED SUGAR AND FATS

  Day 3
Learn how sugar and saturated fat affect your weight and overall health. Get useful tips on how to track and limit the consumption of high calorie density foods that are usually rich in refined sugar and saturated fat.


Welcome to Session 3 of the 7-day Healthy Weight Bootcamp! 😄
Today we are going to talk about how sugar and saturated fat consumption affect your weight and overall health.

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