ANEMIA

Many types of anemia are usually caused by low levels of certain nutrients in the body. Treatments may include dietary changes – one should try to follow a diet that is rich in iron, vitamin B12, folic acid and vitamin C.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Spinach

Calcium, Copper, Magnesium and Iron
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Lamb

Magnesium, Calcium, Copper and Iron
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Beef

Calcium, Copper, Manganese and Iron
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Pork

Iron, Calcium, Potassium and Phosphorus
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Veal

Copper, Manganese, Phosphorus and Iron
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Tomatoes

Calcium, Magnesium, Copper and Iron
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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Bread

Iron, Calcium, Magnesium and Copper
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Tuna

Iron, Potassium and Selenium
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Honey

Honey is very high in beneficial plant compounds and can offer numerous health benefits.
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Apples

Potassium, Manganese, Iron and Copper
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Nuts

Calcium, Copper, Iron and Magnesium
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