ANEMIA

Many types of anemia are usually caused by low levels of certain nutrients in the body. Treatments may include dietary changes – one should try to follow a diet that is rich in iron, vitamin B12, folic acid and vitamin C.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Spinach

Calcium, Iron, Magnesium and Copper
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Lamb

Calcium, Magnesium, Iron and Copper
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Beef

Calcium, Manganese, Iron and Copper
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Pork

Phosphorus, Potassium, Iron and Calcium
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Veal

Copper, Manganese, Phosphorus and Iron
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Tomatoes

Iron, Calcium, Magnesium and Copper
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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Bread

Iron, Copper, Magnesium and Calcium
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Tuna

Selenium, Potassium and Iron
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Honey

Honey is very high in beneficial plant compounds and can offer numerous health benefits.
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Apples

Iron, Copper, Potassium and Manganese
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Nuts

Iron, Calcium, Copper and Magnesium
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