ANEMIA

Many types of anemia are usually caused by low levels of certain nutrients in the body. Treatments may include dietary changes – one should try to follow a diet that is rich in iron, vitamin B12, folic acid and vitamin C.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Spinach

Calcium, Copper, Magnesium and Iron
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Lamb

Magnesium, Calcium, Iron and Copper
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Beef

Manganese, Calcium, Copper and Iron
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Pork

Potassium, Calcium, Iron and Phosphorus
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Veal

Phosphorus, Copper, Manganese and Iron
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Tomatoes

Iron, Magnesium, Copper and Calcium
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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Bread

Copper, Calcium, Iron and Magnesium
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Tuna

Iron, Selenium and Potassium
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Honey

Honey is very high in beneficial plant compounds and can offer numerous health benefits.
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Apples

Iron, Manganese, Potassium and Copper
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Nuts

Magnesium, Copper, Calcium and Iron
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