ANEMIA

Many types of anemia are usually caused by low levels of certain nutrients in the body. Treatments may include dietary changes – one should try to follow a diet that is rich in iron, vitamin B12, folic acid and vitamin C.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Spinach

Iron, Calcium, Copper and Magnesium
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Lamb

Copper, Magnesium, Calcium and Iron
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Beef

Copper, Manganese, Iron and Calcium
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Pork

Iron, Calcium, Potassium and Phosphorus
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Veal

Phosphorus, Iron, Copper and Manganese
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Tomatoes

Calcium, Magnesium, Copper and Iron
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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Bread

Calcium, Magnesium, Iron and Copper
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Tuna

Selenium, Iron and Potassium
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Honey

Honey is very high in beneficial plant compounds and can offer numerous health benefits.
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Apples

Iron, Manganese, Potassium and Copper
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Nuts

Iron, Calcium, Magnesium and Copper
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