ARTHRITIS

Following a balanced diet rich in anti-inflammatory foods can make a big difference to overall wellbeing and arthritis. The basic idea is to eat less fat, less sugar, more fruit and vegetables, more oily fish and plenty of calcium and iron-rich foods.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Trout

Selenium and Phosphorus
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Flaxseed

Copper, Calcium, Magnesium and Iron
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Walnuts

Copper, Calcium, Magnesium and Iron
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Broccoli

Calcium, Manganese, Phosphorus and Iron
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Brussels Sprouts

Potassium, Manganese, Phosphorus and Iron
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Kale

Calcium, Copper, Magnesium and Iron
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Oranges

Potassium and Vitamin C
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Mangos

Vitamin B6, Copper, Vitamin C and Vitamin A
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