ARTHRITIS

Following a balanced diet rich in anti-inflammatory foods can make a big difference to overall wellbeing and arthritis. The basic idea is to eat less fat, less sugar, more fruit and vegetables, more oily fish and plenty of calcium and iron-rich foods.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Trout

Selenium and Phosphorus
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Flaxseed

Magnesium, Calcium, Copper and Iron
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Walnuts

Magnesium, Calcium, Iron and Copper
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Broccoli

Phosphorus, Iron, Manganese and Calcium
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Brussels Sprouts

Iron, Potassium, Phosphorus and Manganese
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Kale

Magnesium, Calcium, Iron and Copper
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Oranges

Potassium and Vitamin C
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Mangos

Vitamin B6, Copper, Vitamin A and Vitamin C
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