BLUE ZONE LONGEVITY

Blue Zones is a concept used to identify places with the world’s longest-lived and healthiest people. There are five regions identified as Blue Zones: Okinawa (Japan); Sardinia (Italy); Nicoya (Costa Rica); Icaria (Greece); and Loma Linda (California). Blue Zone diets include very little to no processed food at all. They are very rich in antioxidants and include at least two vegetables in every meal.

SUPPLEMENTS

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NATURAL SOURCES

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Honey

Honey is very high in beneficial plant compounds and can offer numerous health benefits.
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Arugula

Manganese, Calcium, Iron and Magnesium
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Garlic

Manganese, Calcium, Copper and Iron
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Shitake Mushrooms

Acording to a study, a compound unique to shiitake mushrooms can prevent and suppress the growth of cervical cancer.
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Green Tea

Studies suggest that drinking several cups of green tea daily avoids premature cardiovascular death and may also help prevent many types of cancer.
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