CALCIUM (CA)

Calcium is an essential mineral for healthy bones, gums and teeth. It strengthens the backbone and ensures the right shape to the body, as well as helping to alleviate the presence of back pain. It helps to keep the bones in their proper shape and prevents health problems such as arthritis and osteoporosis.

SUPPLEMENTS

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NATURAL SOURCES

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Seeds

Calcium, Magnesium, Copper and Iron
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Chia

Magnesium, Copper, Calcium and Iron
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Lambsquarters

Iron, Copper, Calcium and Magnesium
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Almonds

Calcium, Magnesium, Copper and Iron
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Flaxseed

Magnesium, Iron, Calcium and Copper
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Collards

Calcium, Magnesium, Manganese and Iron
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Amaranth

Iron, Copper, Magnesium and Calcium
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Kale

Magnesium, Copper, Calcium and Iron
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Turnip

Copper, Magnesium, Calcium and Iron
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Eggs

Calcium and Fish eggs contain even more omega-3s than the fattiest fish.
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Dandelion Greens

Copper, Calcium, Iron and Magnesium
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Drumstick Leaves

Magnesium, Calcium, Iron and Manganese
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Garlic

Manganese, Copper, Calcium and Iron
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Fish

Copper, Manganese, Magnesium and Calcium
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Seaweed

Magnesium, Iron, Copper and Calcium
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Milk

Calcium and Milk fish are low in cholesterol.
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Figs

Magnesium, Calcium, Iron and Copper
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Brazil Nuts

Copper, Calcium, Magnesium and Iron
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Arugula

Magnesium, Manganese, Calcium and Iron
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Beans

Calcium and Manganese
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Soy Nuts

Calcium and The protein in soy nuts really make it a nutritional standout.
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Spinach

Copper, Calcium, Magnesium and Iron
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Hazelnuts

Calcium, Manganese, Iron and Copper
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Watercress

Calcium, Phosphorus, Vitamin A and Vitamin C
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Broccoli

Phosphorus, Iron, Calcium and Manganese
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Mustard Greens

Copper, Magnesium, Iron and Calcium
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Beet Greens

Copper, Iron, Calcium and Magnesium
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Oysters

Iron, Magnesium, Copper and Calcium
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Bread

Calcium, Magnesium, Copper and Iron
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Octopus

Calcium, Magnesium, Copper and Iron
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Cabbage

Potassium, Iron, Calcium and Magnesium
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Pistachios

Calcium and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Butterbur

Calcium and In a study, researchers supplemented 245 patients suffered from migraine with butterbur extract 75 mg twice a day, or butterbur extract 50 mg twice a day or placebo twice a day.
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