CALCIUM (CA)

Calcium is an essential mineral for healthy bones, gums and teeth. It strengthens the backbone and ensures the right shape to the body, as well as helping to alleviate the presence of back pain. It helps to keep the bones in their proper shape and prevents health problems such as arthritis and osteoporosis.

SUPPLEMENTS

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NATURAL SOURCES

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Seeds

Calcium, Copper, Magnesium and Iron
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Chia

Calcium, Magnesium, Copper and Iron
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Lambsquarters

Copper, Magnesium, Calcium and Iron
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Almonds

Copper, Magnesium, Iron and Calcium
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Flaxseed

Magnesium, Calcium, Iron and Copper
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Collards

Calcium, Magnesium, Manganese and Iron
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Amaranth

Iron, Calcium, Magnesium and Copper
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Kale

Iron, Magnesium, Calcium and Copper
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Turnip

Magnesium, Iron, Copper and Calcium
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Eggs

Calcium and Fish eggs contain even more omega-3s than the fattiest fish.
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Dandelion Greens

Copper, Iron, Magnesium and Calcium
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Drumstick Leaves

Iron, Manganese, Magnesium and Calcium
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Garlic

Manganese, Copper, Iron and Calcium
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Fish

Copper, Magnesium, Manganese and Calcium
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Seaweed

Calcium, Copper, Iron and Magnesium
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Milk

Calcium and Milk fish are low in cholesterol.
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Figs

Calcium, Iron, Copper and Magnesium
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Brazil Nuts

Iron, Calcium, Magnesium and Copper
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Arugula

Calcium, Magnesium, Iron and Manganese
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Beans

Calcium and Manganese
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Soy Nuts

Calcium and The protein in soy nuts really make it a nutritional standout.
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Spinach

Copper, Calcium, Iron and Magnesium
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Hazelnuts

Calcium, Iron, Copper and Manganese
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Watercress

Calcium, Phosphorus, Vitamin C and Vitamin A
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Broccoli

Manganese, Iron, Calcium and Phosphorus
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Mustard Greens

Calcium, Magnesium, Iron and Copper
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Beet Greens

Copper, Calcium, Iron and Magnesium
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Oysters

Iron, Copper, Magnesium and Calcium
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Bread

Copper, Calcium, Iron and Magnesium
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Octopus

Magnesium, Copper, Iron and Calcium
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Cabbage

Potassium, Calcium, Magnesium and Iron
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Pistachios

Calcium and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Butterbur

Calcium and In a study, researchers supplemented 245 patients suffered from migraine with butterbur extract 75 mg twice a day, or butterbur extract 50 mg twice a day or placebo twice a day.
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