CALCIUM (CA)

Calcium is an essential mineral for healthy bones, gums and teeth. It strengthens the backbone and ensures the right shape to the body, as well as helping to alleviate the presence of back pain. It helps to keep the bones in their proper shape and prevents health problems such as arthritis and osteoporosis.

SUPPLEMENTS

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NATURAL SOURCES

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Seeds

Calcium, Copper, Magnesium and Iron
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Chia

Magnesium, Calcium, Copper and Iron
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Lambsquarters

Magnesium, Copper, Iron and Calcium
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Almonds

Copper, Iron, Calcium and Magnesium
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Flaxseed

Copper, Iron, Calcium and Magnesium
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Collards

Calcium, Magnesium, Manganese and Iron
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Amaranth

Calcium, Magnesium, Iron and Copper
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Kale

Iron, Calcium, Copper and Magnesium
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Turnip

Iron, Magnesium, Calcium and Copper
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Eggs

Calcium and Fish eggs contain even more omega-3s than the fattiest fish.
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Dandelion Greens

Calcium, Copper, Iron and Magnesium
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Drumstick Leaves

Iron, Calcium, Manganese and Magnesium
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Garlic

Copper, Iron, Manganese and Calcium
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Fish

Manganese, Magnesium, Copper and Calcium
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Seaweed

Copper, Magnesium, Calcium and Iron
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Milk

Calcium and Milk fish are low in cholesterol.
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Figs

Iron, Magnesium, Copper and Calcium
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Brazil Nuts

Copper, Calcium, Iron and Magnesium
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Arugula

Magnesium, Calcium, Iron and Manganese
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Beans

Calcium and Manganese
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Soy Nuts

Calcium and The protein in soy nuts really make it a nutritional standout.
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Spinach

Copper, Calcium, Magnesium and Iron
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Hazelnuts

Calcium, Copper, Manganese and Iron
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Watercress

Calcium, Vitamin A, Phosphorus and Vitamin C
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Broccoli

Manganese, Phosphorus, Calcium and Iron
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Mustard Greens

Copper, Magnesium, Iron and Calcium
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Beet Greens

Copper, Iron, Magnesium and Calcium
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Oysters

Copper, Calcium, Magnesium and Iron
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Bread

Copper, Iron, Magnesium and Calcium
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Octopus

Calcium, Copper, Iron and Magnesium
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Cabbage

Calcium, Potassium, Magnesium and Iron
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Pistachios

Calcium and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Butterbur

Calcium and In a study, researchers supplemented 245 patients suffered from migraine with butterbur extract 75 mg twice a day, or butterbur extract 50 mg twice a day or placebo twice a day.
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