Calcium is an essential mineral for healthy bones, gums and teeth. It strengthens the backbone and ensures the right shape to the body, as well as helping to alleviate the presence of back pain. It helps to keep the bones in their proper shape and prevents health problems such as arthritis and osteoporosis.
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Calcium and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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