CALCIUM (CA)

Calcium is an essential mineral for healthy bones, gums and teeth. It strengthens the backbone and ensures the right shape to the body, as well as helping to alleviate the presence of back pain. It helps to keep the bones in their proper shape and prevents health problems such as arthritis and osteoporosis.

SUPPLEMENTS

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NATURAL SOURCES

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Seeds

Calcium, Iron, Magnesium and Copper
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Chia

Calcium, Iron, Magnesium and Copper
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Lambsquarters

Iron, Copper, Calcium and Magnesium
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Almonds

Calcium, Iron, Copper and Magnesium
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Flaxseed

Copper, Magnesium, Calcium and Iron
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Collards

Manganese, Magnesium, Iron and Calcium
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Amaranth

Calcium, Copper, Magnesium and Iron
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Kale

Iron, Copper, Calcium and Magnesium
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Turnip

Copper, Magnesium, Iron and Calcium
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Eggs

Calcium and Fish eggs contain even more omega-3s than the fattiest fish.
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Dandelion Greens

Calcium, Magnesium, Iron and Copper
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Drumstick Leaves

Calcium, Magnesium, Iron and Manganese
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Garlic

Copper, Calcium, Manganese and Iron
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Fish

Manganese, Calcium, Magnesium and Copper
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Seaweed

Copper, Iron, Magnesium and Calcium
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Milk

Calcium and Milk fish are low in cholesterol.
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Figs

Magnesium, Iron, Copper and Calcium
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Brazil Nuts

Copper, Iron, Magnesium and Calcium
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Arugula

Calcium, Magnesium, Iron and Manganese
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Beans

Calcium and Manganese
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Soy Nuts

Calcium and The protein in soy nuts really make it a nutritional standout.
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Spinach

Magnesium, Copper, Iron and Calcium
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Hazelnuts

Calcium, Iron, Copper and Manganese
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Watercress

Phosphorus, Vitamin A, Calcium and Vitamin C
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Broccoli

Phosphorus, Manganese, Iron and Calcium
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Mustard Greens

Copper, Magnesium, Calcium and Iron
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Beet Greens

Calcium, Iron, Copper and Magnesium
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Oysters

Magnesium, Calcium, Iron and Copper
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Bread

Magnesium, Calcium, Iron and Copper
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Octopus

Magnesium, Iron, Calcium and Copper
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Cabbage

Magnesium, Iron, Calcium and Potassium
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Pistachios

Calcium and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Butterbur

Calcium and In a study, researchers supplemented 245 patients suffered from migraine with butterbur extract 75 mg twice a day, or butterbur extract 50 mg twice a day or placebo twice a day.
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