CHILLS

Deficiencies in certain vitamins and minerals including iron, potassium and vitamin B12 can make it difficult to maintain your body temperature. Following a diet rich in those nutrients may help you reduce the chills.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Peaches

Magnesium, Copper, Manganese and Iron
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Squash

Vitamin C, Magnesium, Vitamin A and Potassium
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Peppers

Vitamin A, Copper, Iron and Vitamin B6
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Cod

Calcium, Vitamin D and Phosphorus
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Soy

The protein in soy nuts really make it a nutritional standout.
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