CHILLS

Deficiencies in certain vitamins and minerals including iron, potassium and vitamin B12 can make it difficult to maintain your body temperature. Following a diet rich in those nutrients may help you reduce the chills.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Peaches

Manganese, Copper, Iron and Magnesium
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Squash

Vitamin A, Magnesium, Vitamin C and Potassium
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Peppers

Vitamin B6, Copper, Iron and Vitamin A
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Cod

Phosphorus, Calcium and Vitamin D
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Soy

The protein in soy nuts really make it a nutritional standout.
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