COPPER (CU)

Copper keeps you looking young! It helps in protecting against graying of the hair, it maintains the color of your eyes and is essential, along with zinc, in keeping your eyes beautifully colored into an old age. Copper is also helpful in the protection of the skeletal, nervous and cardiovascular systems.

SUPPLEMENTS

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NATURAL SOURCES

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Veal

Phosphorus, Manganese, Copper and Iron
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Beef

Calcium, Iron, Copper and Manganese
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Lamb

Iron, Magnesium, Calcium and Copper
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Oysters

Magnesium, Iron, Copper and Calcium
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Seeds

Calcium, Copper, Magnesium and Iron
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Cashews

Copper, Iron, Manganese and Magnesium
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Hazelnuts

Copper, Manganese and Iron
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Brazil Nuts

Iron, Magnesium, Calcium and Copper
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Lobster

Selenium, Magnesium, Copper and Calcium
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Kale

Calcium, Magnesium, Iron and Copper
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Walnuts

Copper, Iron, Magnesium and Calcium
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Pine Nuts

Manganese, Magnesium, Iron and Copper
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Pistachios

Copper and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Flaxseed

Calcium, Magnesium, Copper and Iron
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Pecans

Calcium, Magnesium, Copper and Iron
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Crab

Iron, Magnesium, Calcium and Copper
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Peanuts

Copper, Calcium, Magnesium and Iron
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Almonds

Copper, Calcium, Iron and Magnesium
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Soy Nuts

Copper and The protein in soy nuts really make it a nutritional standout.
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Turkey

Copper, Potassium, Vitamin B6 and Iron
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Fish

Calcium, Manganese, Magnesium and Copper
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Chia

Magnesium, Iron, Calcium and Copper
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Potatoes

Manganese, Iron, Magnesium and Copper
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Beans

Copper and Manganese
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Macadamia Nuts

Copper and Vitamin A
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Octopus

Magnesium, Calcium, Copper and Iron
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Clams

Calcium, Copper, Manganese and Iron
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Crayfish

Calcium, Copper and Manganese
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Pork

Copper, Phosphorus, Iron, Calcium and Potassium
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Litchis

Iron, Manganese, Magnesium and Copper
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Mushrooms

Copper, Manganese, Phosphorus and Iron
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