COPPER (CU)

Copper keeps you looking young! It helps in protecting against graying of the hair, it maintains the color of your eyes and is essential, along with zinc, in keeping your eyes beautifully colored into an old age. Copper is also helpful in the protection of the skeletal, nervous and cardiovascular systems.

SUPPLEMENTS

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NATURAL SOURCES

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Veal

Manganese, Phosphorus, Copper and Iron
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Beef

Copper, Iron, Calcium and Manganese
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Lamb

Iron, Magnesium, Calcium and Copper
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Oysters

Magnesium, Calcium, Copper and Iron
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Seeds

Iron, Copper, Magnesium and Calcium
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Cashews

Magnesium, Manganese, Iron and Copper
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Hazelnuts

Iron, Manganese and Copper
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Brazil Nuts

Calcium, Iron, Magnesium and Copper
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Lobster

Calcium, Copper, Selenium and Magnesium
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Kale

Copper, Iron, Magnesium and Calcium
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Walnuts

Magnesium, Copper, Iron and Calcium
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Pine Nuts

Manganese, Iron, Magnesium and Copper
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Pistachios

Copper and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Flaxseed

Magnesium, Calcium, Copper and Iron
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Pecans

Iron, Copper, Calcium and Magnesium
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Crab

Calcium, Magnesium, Iron and Copper
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Peanuts

Magnesium, Calcium, Copper and Iron
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Almonds

Calcium, Magnesium, Copper and Iron
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Soy Nuts

Copper and The protein in soy nuts really make it a nutritional standout.
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Turkey

Copper, Potassium, Iron and Vitamin B6
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Fish

Magnesium, Calcium, Manganese and Copper
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Chia

Magnesium, Copper, Iron and Calcium
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Potatoes

Copper, Magnesium, Manganese and Iron
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Beans

Copper and Manganese
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Macadamia Nuts

Copper and Vitamin A
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Octopus

Iron, Copper, Magnesium and Calcium
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Clams

Calcium, Manganese, Iron and Copper
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Crayfish

Calcium, Manganese and Copper
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Pork

Copper, Iron, Potassium, Phosphorus and Calcium
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Litchis

Magnesium, Iron, Manganese and Copper
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Mushrooms

Manganese, Phosphorus, Iron and Copper
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