COPPER (CU)

Copper keeps you looking young! It helps in protecting against graying of the hair, it maintains the color of your eyes and is essential, along with zinc, in keeping your eyes beautifully colored into an old age. Copper is also helpful in the protection of the skeletal, nervous and cardiovascular systems.

SUPPLEMENTS

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NATURAL SOURCES

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Veal

Copper, Manganese, Phosphorus and Iron
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Beef

Iron, Manganese, Calcium and Copper
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Lamb

Copper, Iron, Calcium and Magnesium
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Oysters

Magnesium, Iron, Copper and Calcium
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Seeds

Calcium, Magnesium, Iron and Copper
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Cashews

Manganese, Copper, Magnesium and Iron
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Hazelnuts

Iron, Manganese and Copper
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Brazil Nuts

Magnesium, Copper, Calcium and Iron
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Lobster

Copper, Selenium, Calcium and Magnesium
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Kale

Calcium, Magnesium, Iron and Copper
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Walnuts

Magnesium, Iron, Copper and Calcium
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Pine Nuts

Copper, Iron, Manganese and Magnesium
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Pistachios

Copper and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Flaxseed

Calcium, Copper, Iron and Magnesium
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Pecans

Copper, Iron, Calcium and Magnesium
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Crab

Iron, Magnesium, Calcium and Copper
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Peanuts

Calcium, Copper, Magnesium and Iron
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Almonds

Iron, Magnesium, Calcium and Copper
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Soy Nuts

Copper and The protein in soy nuts really make it a nutritional standout.
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Turkey

Potassium, Copper, Vitamin B6 and Iron
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Fish

Manganese, Magnesium, Calcium and Copper
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Chia

Calcium, Iron, Magnesium and Copper
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Potatoes

Magnesium, Manganese, Iron and Copper
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Beans

Copper and Manganese
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Macadamia Nuts

Copper and Vitamin A
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Octopus

Copper, Magnesium, Iron and Calcium
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Clams

Calcium, Iron, Copper and Manganese
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Crayfish

Copper, Calcium and Manganese
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Pork

Copper, Phosphorus, Potassium, Iron and Calcium
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Litchis

Magnesium, Copper, Manganese and Iron
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Mushrooms

Iron, Manganese, Copper and Phosphorus
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