COPPER (CU)

Copper keeps you looking young! It helps in protecting against graying of the hair, it maintains the color of your eyes and is essential, along with zinc, in keeping your eyes beautifully colored into an old age. Copper is also helpful in the protection of the skeletal, nervous and cardiovascular systems.

SUPPLEMENTS

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NATURAL SOURCES

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Veal

Phosphorus, Manganese, Iron and Copper
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Beef

Calcium, Copper, Manganese and Iron
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Lamb

Iron, Copper, Magnesium and Calcium
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Oysters

Copper, Iron, Magnesium and Calcium
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Seeds

Magnesium, Copper, Iron and Calcium
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Cashews

Iron, Manganese, Copper and Magnesium
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Hazelnuts

Iron, Copper and Manganese
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Brazil Nuts

Magnesium, Iron, Copper and Calcium
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Lobster

Calcium, Copper, Selenium and Magnesium
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Kale

Magnesium, Calcium, Iron and Copper
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Walnuts

Magnesium, Calcium, Iron and Copper
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Pine Nuts

Iron, Magnesium, Copper and Manganese
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Pistachios

Copper and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Flaxseed

Iron, Calcium, Copper and Magnesium
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Pecans

Calcium, Iron, Copper and Magnesium
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Crab

Copper, Calcium, Iron and Magnesium
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Peanuts

Copper, Magnesium, Calcium and Iron
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Almonds

Magnesium, Iron, Copper and Calcium
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Soy Nuts

Copper and The protein in soy nuts really make it a nutritional standout.
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Turkey

Iron, Vitamin B6, Potassium and Copper
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Fish

Magnesium, Manganese, Copper and Calcium
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Chia

Calcium, Magnesium, Iron and Copper
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Potatoes

Copper, Iron, Magnesium and Manganese
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Beans

Copper and Manganese
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Macadamia Nuts

Copper and Vitamin A
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Octopus

Magnesium, Calcium, Iron and Copper
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Clams

Iron, Calcium, Manganese and Copper
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Crayfish

Manganese, Calcium and Copper
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Pork

Copper, Calcium, Iron, Potassium and Phosphorus
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Litchis

Manganese, Magnesium, Iron and Copper
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Mushrooms

Manganese, Iron, Copper and Phosphorus
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