DEPRESSION

Diet is one of the important factors for mental health. Eating well by not missing on certain key nutrients including vitamins B and K, zinc, magnesium and omega-3 fatty acids can provide treatment to depression and directly relate to emotional wellbeing.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Mushrooms

Iron, Copper, Manganese and Phosphorus
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Trout

Selenium and Phosphorus
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Mackerel

One of the most effective ways to prevent heart disease is to consume diet containing good amounts of omega 3 fatty acids.
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Tuna

Iron, Selenium and Potassium
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Brazil Nuts

Copper, Calcium, Iron and Magnesium
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Oysters

Calcium, Iron, Copper and Magnesium
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Flaxseed

Iron, Copper, Magnesium and Calcium
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Walnuts

Magnesium, Calcium, Copper and Iron
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