DEPRESSION

Diet is one of the important factors for mental health. Eating well by not missing on certain key nutrients including vitamins B and K, zinc, magnesium and omega-3 fatty acids can provide treatment to depression and directly relate to emotional wellbeing.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Mushrooms

Copper, Iron, Phosphorus and Manganese
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Trout

Phosphorus and Selenium
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Mackerel

One of the most effective ways to prevent heart disease is to consume diet containing good amounts of omega 3 fatty acids.
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Tuna

Selenium, Potassium and Iron
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Brazil Nuts

Magnesium, Copper, Calcium and Iron
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Oysters

Magnesium, Iron, Calcium and Copper
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Flaxseed

Copper, Magnesium, Iron and Calcium
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Walnuts

Magnesium, Calcium, Copper and Iron
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