DEPRESSION

Diet is one of the important factors for mental health. Eating well by not missing on certain key nutrients including vitamins B and K, zinc, magnesium and omega-3 fatty acids can provide treatment to depression and directly relate to emotional wellbeing.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Mushrooms

Manganese, Phosphorus, Copper and Iron
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Trout

Phosphorus and Selenium
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Mackerel

One of the most effective ways to prevent heart disease is to consume diet containing good amounts of omega 3 fatty acids.
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Tuna

Potassium, Iron and Selenium
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Brazil Nuts

Magnesium, Copper, Calcium and Iron
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Oysters

Iron, Copper, Calcium and Magnesium
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Flaxseed

Magnesium, Iron, Copper and Calcium
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Walnuts

Calcium, Copper, Iron and Magnesium
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