DRY SKIN

The old saying goes: you are what you eat. By eating foods that are rich in vitamins E, C, A and B, zinc and omega-3 fatty acids you can keep your skin supple and smooth.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Mangos

Vitamin A, Vitamin C, Vitamin B6 and Copper
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Oranges

Vitamin C and Potassium
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Sweet Potatoes

Copper, Manganese, Potassium and Magnesium
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Spinach

Copper, Calcium, Iron and Magnesium
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Kale

Magnesium, Iron, Calcium and Copper
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Nuts

Magnesium, Calcium, Iron and Copper
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Seeds

Magnesium, Copper, Calcium and Iron
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Pineapple

Manganese, Vitamin C, Copper and Vitamin B6
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Watermelon

Vitamin A and Vitamin C
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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