DRY SKIN

The old saying goes: you are what you eat. By eating foods that are rich in vitamins E, C, A and B, zinc and omega-3 fatty acids you can keep your skin supple and smooth.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Mangos

Copper, Vitamin A, Vitamin B6 and Vitamin C
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Oranges

Potassium and Vitamin C
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Sweet Potatoes

Magnesium, Copper, Manganese and Potassium
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Spinach

Calcium, Copper, Magnesium and Iron
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Kale

Magnesium, Iron, Calcium and Copper
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Nuts

Iron, Calcium, Magnesium and Copper
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Seeds

Calcium, Copper, Magnesium and Iron
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Pineapple

Vitamin B6, Copper, Manganese and Vitamin C
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Watermelon

Vitamin C and Vitamin A
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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