DRY SKIN

The old saying goes: you are what you eat. By eating foods that are rich in vitamins E, C, A and B, zinc and omega-3 fatty acids you can keep your skin supple and smooth.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Mangos

Vitamin A, Vitamin B6, Vitamin C and Copper
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Oranges

Potassium and Vitamin C
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Sweet Potatoes

Magnesium, Manganese, Potassium and Copper
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Spinach

Magnesium, Calcium, Copper and Iron
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Kale

Calcium, Copper, Magnesium and Iron
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Nuts

Magnesium, Iron, Copper and Calcium
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Seeds

Copper, Magnesium, Iron and Calcium
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Pineapple

Vitamin C, Manganese, Copper and Vitamin B6
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Watermelon

Vitamin C and Vitamin A
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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