FATIGUE

Multiple vitamin and mineral deficiencies slow energy production inside cells, which in turn can result in low energy levels and fatigue. Restoring nutritional balance by increasing the intake of certain nutrients including B vitamins and magnesium is key to boosting energy levels in the body.

SUPPLEMENTS

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NATURAL SOURCES

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Oatmeal

Phosphorus, Iron, Magnesium and Calcium
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Spinach

Magnesium, Iron, Calcium and Copper
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Nuts

Magnesium, Iron, Calcium and Copper
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Seeds

Iron, Copper, Magnesium and Calcium
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Chicken

Vitamin B6, Selenium and Iron
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Veal

Iron, Phosphorus, Manganese and Copper
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