FATIGUE

Multiple vitamin and mineral deficiencies slow energy production inside cells, which in turn can result in low energy levels and fatigue. Restoring nutritional balance by increasing the intake of certain nutrients including B vitamins and magnesium is key to boosting energy levels in the body.

SUPPLEMENTS

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NATURAL SOURCES

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Oatmeal

Phosphorus, Calcium, Iron and Magnesium
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Spinach

Calcium, Copper, Magnesium and Iron
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Nuts

Magnesium, Iron, Calcium and Copper
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Seeds

Magnesium, Calcium, Iron and Copper
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Chicken

Iron, Selenium and Vitamin B6
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Veal

Phosphorus, Iron, Copper and Manganese
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