FATIGUE

Multiple vitamin and mineral deficiencies slow energy production inside cells, which in turn can result in low energy levels and fatigue. Restoring nutritional balance by increasing the intake of certain nutrients including B vitamins and magnesium is key to boosting energy levels in the body.

SUPPLEMENTS

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NATURAL SOURCES

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Oatmeal

Calcium, Iron, Phosphorus and Magnesium
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Spinach

Calcium, Iron, Magnesium and Copper
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Nuts

Iron, Calcium, Magnesium and Copper
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Seeds

Calcium, Magnesium, Copper and Iron
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Chicken

Selenium, Vitamin B6 and Iron
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Veal

Copper, Iron, Phosphorus and Manganese
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