FATIGUE

Multiple vitamin and mineral deficiencies slow energy production inside cells, which in turn can result in low energy levels and fatigue. Restoring nutritional balance by increasing the intake of certain nutrients including B vitamins and magnesium is key to boosting energy levels in the body.

SUPPLEMENTS

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NATURAL SOURCES

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Oatmeal

Phosphorus, Iron, Calcium and Magnesium
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Spinach

Copper, Calcium, Magnesium and Iron
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Nuts

Copper, Magnesium, Calcium and Iron
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Seeds

Iron, Copper, Magnesium and Calcium
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Chicken

Selenium, Vitamin B6 and Iron
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Veal

Copper, Phosphorus, Manganese and Iron
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