HEALTHY HEART

Healthy lifestyle choices can have a huge effect on your heart. Learn how to take charge of your ticker health so you can lower your risk of developing heart disease in the future.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Flaxseed

Iron, Magnesium, Calcium and Copper
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Oatmeal

Magnesium, Phosphorus, Iron and Calcium
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Walnuts

Iron, Calcium, Magnesium and Copper
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Tuna

Potassium, Iron and Selenium
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Spinach

Magnesium, Iron, Copper and Calcium
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Broccoli

Manganese, Calcium, Phosphorus and Iron
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Sweet Potato

Manganese, Potassium, Copper and Magnesium
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Asparagus

Selenium, Vitamin K, Copper and Iron
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Oranges

Vitamin C and Potassium
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Tomatoes

Copper, Calcium, Iron and Magnesium
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Papaya

Vitamin A, Potassium, Vitamin C and Magnesium
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Tea

Studies suggest that drinking several cups of green tea daily avoids premature cardiovascular death and may also help prevent many types of cancer.
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