HEALTHY HEART

Healthy lifestyle choices can have a huge effect on your heart. Learn how to take charge of your ticker health so you can lower your risk of developing heart disease in the future.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Flaxseed

Copper, Iron, Calcium and Magnesium
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Oatmeal

Calcium, Magnesium, Iron and Phosphorus
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Walnuts

Iron, Magnesium, Copper and Calcium
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Tuna

Potassium, Selenium and Iron
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Spinach

Magnesium, Calcium, Copper and Iron
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Broccoli

Manganese, Calcium, Phosphorus and Iron
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Sweet Potato

Manganese, Copper, Potassium and Magnesium
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Asparagus

Iron, Selenium, Copper and Vitamin K
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Oranges

Vitamin C and Potassium
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Tomatoes

Calcium, Magnesium, Iron and Copper
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Papaya

Vitamin C, Magnesium, Vitamin A and Potassium
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Tea

Studies suggest that drinking several cups of green tea daily avoids premature cardiovascular death and may also help prevent many types of cancer.
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