HEALTHY VISION

When it comes to healthy vision, there are certain foods and nutrients that can protect your eyes. Foods rich in beta-carotene, bioflavonoids (flavonoids), lutein and zeaxanthin have been shown to be essential for good vision and eye disease prevention.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Broccoli

Calcium, Manganese, Phosphorus and Iron
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Brussels Sprouts

Iron, Manganese, Phosphorus and Potassium
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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Oranges

Vitamin C and Potassium
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Papayas

Vitamin C, Magnesium, Vitamin A and Potassium
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Spinach

Iron, Copper, Magnesium and Calcium
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Squash

Magnesium, Vitamin A, Vitamin C and Potassium
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Flaxseed

Copper, Calcium, Iron and Magnesium
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Halibut

Magnesium, Calcium and Selenium
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Tuna

Selenium, Potassium and Iron
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Walnuts

Copper, Calcium, Iron and Magnesium
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Apricots

Magnesium, Calcium, Iron and Copper
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Mangos

Vitamin C, Vitamin A, Vitamin B6 and Copper
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Sweet Potatoes

Magnesium, Copper, Potassium and Manganese
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Oysters

Iron, Magnesium, Copper and Calcium
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