HEALTHY VISION

When it comes to healthy vision, there are certain foods and nutrients that can protect your eyes. Foods rich in beta-carotene, bioflavonoids (flavonoids), lutein and zeaxanthin have been shown to be essential for good vision and eye disease prevention.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Broccoli

Calcium, Iron, Manganese and Phosphorus
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Brussels Sprouts

Iron, Manganese, Phosphorus and Potassium
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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Oranges

Potassium and Vitamin C
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Papayas

Potassium, Vitamin A, Magnesium and Vitamin C
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Spinach

Magnesium, Copper, Iron and Calcium
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Squash

Potassium, Vitamin A, Magnesium and Vitamin C
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Flaxseed

Copper, Calcium, Magnesium and Iron
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Halibut

Calcium, Magnesium and Selenium
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Tuna

Potassium, Iron and Selenium
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Walnuts

Iron, Calcium, Copper and Magnesium
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Apricots

Calcium, Iron, Copper and Magnesium
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Mangos

Vitamin B6, Vitamin C, Vitamin A and Copper
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Sweet Potatoes

Manganese, Magnesium, Potassium and Copper
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Oysters

Copper, Calcium, Iron and Magnesium
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