HEALTHY VISION

When it comes to healthy vision, there are certain foods and nutrients that can protect your eyes. Foods rich in beta-carotene, bioflavonoids (flavonoids), lutein and zeaxanthin have been shown to be essential for good vision and eye disease prevention.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Broccoli

Phosphorus, Calcium, Manganese and Iron
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Brussels Sprouts

Iron, Manganese, Potassium and Phosphorus
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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Oranges

Vitamin C and Potassium
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Papayas

Potassium, Magnesium, Vitamin A and Vitamin C
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Spinach

Iron, Magnesium, Calcium and Copper
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Squash

Vitamin C, Vitamin A, Potassium and Magnesium
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Flaxseed

Calcium, Iron, Magnesium and Copper
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Halibut

Selenium, Magnesium and Calcium
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Tuna

Potassium, Selenium and Iron
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Walnuts

Copper, Calcium, Iron and Magnesium
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Apricots

Copper, Iron, Calcium and Magnesium
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Mangos

Copper, Vitamin A, Vitamin B6 and Vitamin C
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Sweet Potatoes

Copper, Potassium, Manganese and Magnesium
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Oysters

Magnesium, Calcium, Iron and Copper
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