HEALTHY VISION

When it comes to healthy vision, there are certain foods and nutrients that can protect your eyes. Foods rich in beta-carotene, bioflavonoids (flavonoids), lutein and zeaxanthin have been shown to be essential for good vision and eye disease prevention.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Broccoli

Manganese, Phosphorus, Calcium and Iron
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Brussels Sprouts

Manganese, Phosphorus, Iron and Potassium
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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Oranges

Vitamin C and Potassium
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Papayas

Vitamin C, Potassium, Vitamin A and Magnesium
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Spinach

Magnesium, Iron, Copper and Calcium
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Squash

Magnesium, Vitamin C, Potassium and Vitamin A
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Flaxseed

Calcium, Magnesium, Copper and Iron
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Halibut

Selenium, Calcium and Magnesium
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Tuna

Selenium, Iron and Potassium
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Walnuts

Copper, Calcium, Magnesium and Iron
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Apricots

Magnesium, Iron, Calcium and Copper
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Mangos

Copper, Vitamin C, Vitamin A and Vitamin B6
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Sweet Potatoes

Copper, Magnesium, Potassium and Manganese
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Oysters

Calcium, Iron, Copper and Magnesium
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