HYPOTHYROIDISM

Diet is very important for proper management of hypothyroidism. Following a diet rich in iodine, selenium, tyrosine and B vitamins can help you restore thyroid function and relieve hypothyroidism symptoms.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Mackerel

One of the most effective ways to prevent heart disease is to consume diet containing good amounts of omega 3 fatty acids.
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Sardines

Calcium, Vitamin B12 and Vitamin D
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Chia Seed

Calcium, Magnesium, Manganese and Phosphorus
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Brazil Nuts

Iron, Calcium, Copper and Magnesium
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Hazelnuts

Iron, Manganese and Copper
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Blueberries

Manganese, Vitamin C and Vitamin K
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Cherries

Vitamin A, Potassium, Vitamin C and Iron
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Sweet Potatoes

Potassium, Manganese, Copper and Magnesium
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Seaweed

Iron, Magnesium, Copper and Calcium
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