HYPOTHYROIDISM

Diet is very important for proper management of hypothyroidism. Following a diet rich in iodine, selenium, tyrosine and B vitamins can help you restore thyroid function and relieve hypothyroidism symptoms.

SUPPLEMENTS

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NATURAL SOURCES

KNOW WHAT TO EAT

Mackerel

One of the most effective ways to prevent heart disease is to consume diet containing good amounts of omega 3 fatty acids.
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Sardines

Calcium, Vitamin B12 and Vitamin D
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Chia Seed

Manganese, Magnesium, Phosphorus and Calcium
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Brazil Nuts

Calcium, Copper, Iron and Magnesium
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Hazelnuts

Iron, Copper and Manganese
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Blueberries

Vitamin C, Manganese and Vitamin K
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Cherries

Vitamin A, Vitamin C, Iron and Potassium
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Sweet Potatoes

Potassium, Manganese, Copper and Magnesium
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Seaweed

Copper, Calcium, Magnesium and Iron
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