INTRO & CALORIE MANAGEMENT

  Day 1
Your weight is a balancing act: you gain weight If your calorie intake is higher than your calorie outtake. Learn how you can successfully manage your daily calories and weight without being hungry.


Welcome to the 7-day Healthy Weight Bootcamp!
Over the course of next seven days I'll coach you about the building blocks of successful weight management.
Each daily session will provide you with super easy steps to follow and won't take more than 5 minutes of your time to complete.

START COACHING