IRON (FE)

One of the most important health benefits of iron is its role in the formation of hemoglobin. It also plays a key role in strengthening the immune system by making it strong enough to fight off infections. Iron also builds concentration, treats insomnia and regulates body temperature.

SUPPLEMENTS

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NATURAL SOURCES

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Beef

Manganese, Iron, Calcium and Copper
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Clams

Manganese, Calcium, Iron and Copper
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Pork

Potassium, Calcium, Phosphorus and Iron
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Seeds

Calcium, Magnesium, Copper and Iron
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Lamb

Calcium, Magnesium, Iron and Copper
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Mushrooms

Iron, Phosphorus, Copper and Manganese
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Chicken

Iron, Vitamin B6 and Selenium
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Fish

Iron, Copper, Calcium, Manganese and Magnesium
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Octopus

Copper, Magnesium, Iron and Calcium
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Oysters

Iron, Copper, Magnesium and Calcium
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Seaweed

Iron, Calcium, Magnesium and Copper
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Chia

Magnesium, Calcium, Copper and Iron
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Veal

Manganese, Iron, Phosphorus and Copper
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Potatoes

Manganese, Iron, Copper and Magnesium
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Turkey

Potassium, Vitamin B6, Iron and Copper
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Mussels

Copper, Iron, Selenium and Manganese
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Rice

Iron, Selenium and Manganese
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Cashews

Copper, Manganese, Magnesium and Iron
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Flaxseed

Iron, Calcium, Copper and Magnesium
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Pine Nuts

Copper, Magnesium, Iron and Manganese
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Beans

Iron and Manganese
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Peanuts

Magnesium, Iron, Copper and Calcium
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Peaches

Manganese, Magnesium, Copper and Iron
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Drumstick Leaves

Iron, Calcium, Manganese and Magnesium
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Soy Nuts

Iron and The protein in soy nuts really make it a nutritional standout.
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Pistachios

Iron and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Almonds

Iron, Calcium, Copper and Magnesium
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