Magnesium supports the existence of a healthy immune system and keeps bones strong. It helps in regulating blood sugar levels and also supports energy metabolism and protein synthesis. It has a positive effect on the treatment of disorders such as cardiovascular disease, hypertension and diabetes.
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Magnesium and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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