MAGNESIUM (MG)

Magnesium supports the existence of a healthy immune system and keeps bones strong. It helps in regulating blood sugar levels and also supports energy metabolism and protein synthesis. It has a positive effect on the treatment of disorders such as cardiovascular disease, hypertension and diabetes.

SUPPLEMENTS

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NATURAL SOURCES

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Seeds

Copper, Iron, Calcium and Magnesium
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Flaxseed

Magnesium, Calcium, Iron and Copper
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Brazil Nuts

Copper, Iron, Magnesium and Calcium
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Chia

Magnesium, Iron, Calcium and Copper
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Almonds

Magnesium, Calcium, Iron and Copper
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Cashews

Iron, Manganese, Magnesium and Copper
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Pine Nuts

Manganese, Magnesium, Iron and Copper
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Buckwheat

Magnesium and Iron
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Soy Nuts

Magnesium and The protein in soy nuts really make it a nutritional standout.
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Walnuts

Magnesium, Copper, Iron and Calcium
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Hazelnuts

Magnesium, Copper, Iron and Manganese
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Peanuts

Copper, Iron, Calcium and Magnesium
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Drumstick Leaves

Magnesium, Calcium, Manganese and Iron
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Wheat

Iron, Copper, Magnesium and Manganese
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Macadamia Nuts

Magnesium and Vitamin A
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Fish

Copper, Magnesium, Calcium and Manganese
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Pecans

Calcium, Iron, Magnesium and Copper
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Pistachios

Magnesium and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Seaweed

Calcium, Copper, Magnesium and Iron
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