MANGANESE (MN)

Manganese is a powerful antioxidant that seeks out the free radicals in the human body and neutralizes them. These free radicals are capable of damaging human cells and causing cancer and other devastating diseases. Manganese helps in controlling the blood sugar levels and may further prevent the occurrence of certain diseases like diabetes.

SUPPLEMENTS

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NATURAL SOURCES

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Pine Nuts

Iron, Copper, Manganese and Magnesium
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Mussels

Manganese, Iron, Copper and Selenium
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Hazelnuts

Copper, Manganese and Iron
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Seeds

Manganese, Magnesium, Calcium, Copper and Iron
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Pecans

Manganese, Iron, Magnesium, Calcium and Copper
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Macadamia Nuts

Manganese and Vitamin A
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Wheat

Copper, Manganese, Magnesium and Iron
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Walnuts

Manganese, Magnesium, Calcium, Copper and Iron
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Chia

Manganese, Magnesium, Copper, Calcium and Iron
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Flaxseed

Manganese, Iron, Magnesium, Calcium and Copper
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Almonds

Manganese, Magnesium, Calcium, Copper and Iron
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Soy Nuts

Manganese and The protein in soy nuts really make it a nutritional standout.
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Bread

Manganese, Iron, Magnesium, Calcium and Copper
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Peanuts

Manganese, Calcium, Iron, Magnesium and Copper
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Garlic

Copper, Calcium, Iron and Manganese
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Seaweed

Manganese, Magnesium, Calcium, Iron and Copper
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Barley

Iron, Manganese, Copper and Magnesium
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Buckwheat

Manganese and Iron
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Brazil Nuts

Manganese, Calcium, Iron, Magnesium and Copper
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Oysters

Manganese, Calcium, Copper, Iron and Magnesium
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Pistachios

Manganese and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Fish

Copper, Calcium, Manganese and Magnesium
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Rice

Selenium and Manganese
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Drumstick Leaves

Calcium, Manganese, Magnesium and Iron
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Clams

Iron, Calcium, Copper and Manganese
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Oat

Calcium, Manganese, Iron and Magnesium
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Chestnuts

Manganese, Copper, Potassium and Vitamin C
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Spinach

Manganese, Iron, Calcium, Copper and Magnesium
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Pineapple

Manganese, Vitamin C, Vitamin B6 and Copper
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Amaranth

Manganese, Magnesium, Iron, Copper and Calcium
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Cashews

Magnesium, Iron, Copper and Manganese
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Okra

Magnesium, Manganese, Phosphorus and Calcium
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Lambsquarters

Manganese, Calcium, Iron, Copper and Magnesium
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Grapes

Magnesium, Iron, Copper and Manganese
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Raspberries

Manganese, Vitamin K, Vitamin C and Magnesium
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Kale

Manganese, Copper, Calcium, Magnesium and Iron
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Collards

Calcium, Magnesium, Iron and Manganese
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Blackberries

Manganese, Vitamin K, Vitamin C and Copper
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Quinoa

Manganese and Magnesium
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Potatoes

Magnesium, Copper, Manganese and Iron
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