MANGANESE (MN)

Manganese is a powerful antioxidant that seeks out the free radicals in the human body and neutralizes them. These free radicals are capable of damaging human cells and causing cancer and other devastating diseases. Manganese helps in controlling the blood sugar levels and may further prevent the occurrence of certain diseases like diabetes.

SUPPLEMENTS

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NATURAL SOURCES

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Pine Nuts

Magnesium, Manganese, Copper and Iron
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Mussels

Manganese, Iron, Copper and Selenium
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Hazelnuts

Iron, Manganese and Copper
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Seeds

Manganese, Copper, Iron, Calcium and Magnesium
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Pecans

Manganese, Iron, Calcium, Magnesium and Copper
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Macadamia Nuts

Manganese and Vitamin A
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Wheat

Copper, Magnesium, Iron and Manganese
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Walnuts

Manganese, Copper, Calcium, Iron and Magnesium
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Chia

Manganese, Calcium, Iron, Copper and Magnesium
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Flaxseed

Manganese, Iron, Calcium, Magnesium and Copper
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Almonds

Manganese, Iron, Copper, Calcium and Magnesium
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Soy Nuts

Manganese and The protein in soy nuts really make it a nutritional standout.
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Bread

Manganese, Magnesium, Iron, Calcium and Copper
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Peanuts

Manganese, Copper, Magnesium, Calcium and Iron
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Garlic

Manganese, Iron, Copper and Calcium
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Seaweed

Manganese, Calcium, Magnesium, Copper and Iron
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Barley

Manganese, Copper, Magnesium and Iron
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Buckwheat

Manganese and Iron
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Brazil Nuts

Manganese, Magnesium, Copper, Calcium and Iron
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Oysters

Manganese, Magnesium, Iron, Calcium and Copper
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Pistachios

Manganese and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Fish

Manganese, Copper, Calcium and Magnesium
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Rice

Selenium and Manganese
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Drumstick Leaves

Iron, Calcium, Magnesium and Manganese
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Clams

Manganese, Iron, Calcium and Copper
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Oat

Iron, Magnesium, Manganese and Calcium
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Chestnuts

Copper, Manganese, Vitamin C and Potassium
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Spinach

Manganese, Calcium, Iron, Magnesium and Copper
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Pineapple

Manganese, Copper, Vitamin B6 and Vitamin C
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Amaranth

Manganese, Iron, Copper, Magnesium and Calcium
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Cashews

Manganese, Magnesium, Iron and Copper
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Okra

Calcium, Magnesium, Manganese and Phosphorus
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Lambsquarters

Manganese, Calcium, Magnesium, Copper and Iron
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Grapes

Magnesium, Copper, Manganese and Iron
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Raspberries

Vitamin C, Manganese, Vitamin K and Magnesium
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Kale

Manganese, Copper, Iron, Magnesium and Calcium
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Collards

Magnesium, Manganese, Calcium and Iron
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Blackberries

Vitamin K, Vitamin C, Copper and Manganese
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Quinoa

Manganese and Magnesium
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Potatoes

Magnesium, Iron, Copper and Manganese
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