MANGANESE (MN)

Manganese is a powerful antioxidant that seeks out the free radicals in the human body and neutralizes them. These free radicals are capable of damaging human cells and causing cancer and other devastating diseases. Manganese helps in controlling the blood sugar levels and may further prevent the occurrence of certain diseases like diabetes.

SUPPLEMENTS

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NATURAL SOURCES

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Pine Nuts

Magnesium, Copper, Iron and Manganese
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Mussels

Selenium, Manganese, Copper and Iron
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Hazelnuts

Manganese, Iron and Copper
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Seeds

Manganese, Copper, Magnesium, Iron and Calcium
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Pecans

Manganese, Calcium, Magnesium, Iron and Copper
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Macadamia Nuts

Manganese and Vitamin A
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Wheat

Manganese, Iron, Magnesium and Copper
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Walnuts

Manganese, Calcium, Copper, Iron and Magnesium
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Chia

Manganese, Calcium, Copper, Iron and Magnesium
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Flaxseed

Manganese, Copper, Magnesium, Calcium and Iron
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Almonds

Manganese, Calcium, Iron, Copper and Magnesium
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Soy Nuts

Manganese and The protein in soy nuts really make it a nutritional standout.
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Bread

Manganese, Magnesium, Iron, Copper and Calcium
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Peanuts

Manganese, Copper, Magnesium, Iron and Calcium
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Garlic

Calcium, Manganese, Copper and Iron
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Seaweed

Manganese, Calcium, Magnesium, Copper and Iron
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Barley

Copper, Manganese, Iron and Magnesium
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Buckwheat

Manganese and Iron
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Brazil Nuts

Manganese, Copper, Calcium, Iron and Magnesium
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Oysters

Manganese, Magnesium, Iron, Copper and Calcium
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Pistachios

Manganese and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Fish

Magnesium, Copper, Calcium and Manganese
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Rice

Manganese and Selenium
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Drumstick Leaves

Manganese, Iron, Magnesium and Calcium
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Clams

Copper, Iron, Manganese and Calcium
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Oat

Calcium, Manganese, Iron and Magnesium
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Chestnuts

Vitamin C, Manganese, Copper and Potassium
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Spinach

Manganese, Calcium, Iron, Copper and Magnesium
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Pineapple

Manganese, Copper, Vitamin C and Vitamin B6
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Amaranth

Manganese, Iron, Calcium, Magnesium and Copper
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Cashews

Magnesium, Copper, Manganese and Iron
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Okra

Manganese, Calcium, Magnesium and Phosphorus
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Lambsquarters

Manganese, Calcium, Copper, Iron and Magnesium
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Grapes

Magnesium, Copper, Manganese and Iron
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Raspberries

Vitamin K, Vitamin C, Manganese and Magnesium
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Kale

Manganese, Magnesium, Copper, Iron and Calcium
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Collards

Manganese, Iron, Magnesium and Calcium
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Blackberries

Vitamin K, Manganese, Vitamin C and Copper
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Quinoa

Magnesium and Manganese
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Potatoes

Iron, Manganese, Magnesium and Copper
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