MANGANESE (MN)

Manganese is a powerful antioxidant that seeks out the free radicals in the human body and neutralizes them. These free radicals are capable of damaging human cells and causing cancer and other devastating diseases. Manganese helps in controlling the blood sugar levels and may further prevent the occurrence of certain diseases like diabetes.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Pine Nuts

Manganese, Iron, Copper and Magnesium
View Products

Mussels

Selenium, Copper, Manganese and Iron
View Products

Hazelnuts

Copper, Iron and Manganese
View Products

Seeds

Manganese, Iron, Calcium, Magnesium and Copper
View Products

Pecans

Manganese, Magnesium, Copper, Iron and Calcium
View Products

Macadamia Nuts

Manganese and Vitamin A
View Products

Wheat

Manganese, Iron, Magnesium and Copper
View Products

Walnuts

Manganese, Magnesium, Calcium, Copper and Iron
View Products

Chia

Manganese, Copper, Magnesium, Iron and Calcium
View Products

Flaxseed

Manganese, Iron, Calcium, Magnesium and Copper
View Products

Almonds

Manganese, Iron, Magnesium, Copper and Calcium
View Products

Soy Nuts

Manganese and The protein in soy nuts really make it a nutritional standout.
View Products

Bread

Manganese, Copper, Calcium, Magnesium and Iron
View Products

Peanuts

Manganese, Calcium, Iron, Magnesium and Copper
View Products

Garlic

Manganese, Calcium, Iron and Copper
View Products

Seaweed

Manganese, Copper, Magnesium, Calcium and Iron
View Products

Barley

Manganese, Iron, Magnesium and Copper
View Products

Buckwheat

Manganese and Iron
View Products

Brazil Nuts

Manganese, Calcium, Iron, Magnesium and Copper
View Products

Oysters

Manganese, Calcium, Magnesium, Iron and Copper
View Products

Pistachios

Manganese and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
View Products

Fish

Copper, Calcium, Magnesium and Manganese
View Products

Rice

Selenium and Manganese
View Products

Drumstick Leaves

Manganese, Calcium, Magnesium and Iron
View Products

Clams

Iron, Copper, Manganese and Calcium
View Products

Oat

Calcium, Manganese, Magnesium and Iron
View Products

Chestnuts

Manganese, Copper, Vitamin C and Potassium
View Products

Spinach

Manganese, Iron, Copper, Calcium and Magnesium
View Products

Pineapple

Copper, Vitamin B6, Manganese and Vitamin C
View Products

Amaranth

Manganese, Copper, Magnesium, Iron and Calcium
View Products

Cashews

Manganese, Copper, Iron and Magnesium
View Products

Okra

Manganese, Magnesium, Phosphorus and Calcium
View Products

Lambsquarters

Manganese, Calcium, Magnesium, Iron and Copper
View Products

Grapes

Magnesium, Iron, Manganese and Copper
View Products

Raspberries

Vitamin K, Manganese, Vitamin C and Magnesium
View Products

Kale

Manganese, Iron, Magnesium, Calcium and Copper
View Products

Collards

Calcium, Manganese, Magnesium and Iron
View Products

Blackberries

Vitamin C, Vitamin K, Copper and Manganese
View Products

Quinoa

Manganese and Magnesium
View Products

Potatoes

Magnesium, Copper, Iron and Manganese
View Products