DON'T TRY HARD, EAT SMART (E-GUIDE)
Act now and get 2 bonus e-books
  FREE E-BOOKS    

MOOD SWINGS

Mood swings can be causes by sharp changes in blood sugar levels. Better blood sugar management as well as a diet that favors low glycemic carbohydrates, and is rich in iron, magnesium, omega-3 fatty acids, vitamin B6, vitamin B12, vitamin D, and zinc can be quite effective in helping you balance your mood.

SUGGESTED DIET

KNOW WHAT TO EAT