MOOD SWINGS

Mood swings can be causes by sharp changes in blood sugar levels. Better blood sugar management as well as a diet that favors low glycemic carbohydrates, and is rich in iron, magnesium, omega-3 fatty acids, vitamin B6, vitamin B12, vitamin D, and zinc can be quite effective in helping you balance your mood.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Pumpkin Seeds

Iron, Manganese, Calcium and Magnesium
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Mackerel

One of the most effective ways to prevent heart disease is to consume diet containing good amounts of omega 3 fatty acids.
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Artichokes

Phosphorus and Magnesium
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Bananas

Manganese, Magnesium, Iron and Copper
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Spinach

Magnesium, Calcium, Copper and Iron
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Bread

Copper, Iron, Magnesium and Calcium
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Cereal

Magnesium, Calcium, Copper and Iron
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