PHOSPHORUS (P)

Phosphorus along with calcium is essential for maintaining bone health. This mineral lays the foundation of a strong skeletal structure to ensure health and functional living. Phosphorus also plays an important role in facilitating effective digestion in the human body. It stimulates the digestion of riboflavin and niacin in an efficient way and directly clears up indigestion.

SUPPLEMENTS

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NATURAL SOURCES

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Seeds

Phosphorus, Copper, Magnesium, Iron and Calcium
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Chia

Phosphorus, Magnesium, Copper, Calcium and Iron
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Brazil Nuts

Phosphorus, Magnesium, Copper, Calcium and Iron
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Soy Nuts

Phosphorus and The protein in soy nuts really make it a nutritional standout.
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Flaxseed

Phosphorus, Magnesium, Calcium, Iron and Copper
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Veal

Manganese, Iron, Copper and Phosphorus
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Fish

Phosphorus, Magnesium, Manganese, Calcium and Copper
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Pine Nuts

Phosphorus, Copper, Iron, Manganese and Magnesium
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Walnuts

Phosphorus, Magnesium, Iron, Copper and Calcium
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Beef

Phosphorus, Calcium, Iron, Copper and Manganese
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Cashews

Phosphorus, Magnesium, Iron, Manganese and Copper
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Pistachios

Phosphorus and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Almonds

Phosphorus, Copper, Magnesium, Iron and Calcium
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Lamb

Phosphorus, Iron, Magnesium, Copper and Calcium
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Chicken

Phosphorus, Iron, Selenium and Vitamin B6
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Peanuts

Phosphorus, Magnesium, Calcium, Copper and Iron
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Wheat

Phosphorus, Magnesium, Manganese, Iron and Copper
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Buckwheat

Phosphorus and Iron
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Clams

Phosphorus, Calcium, Copper, Iron and Manganese
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Pork

Phosphorus, Potassium, Calcium and Iron
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Turkey

Phosphorus, Copper, Vitamin B6, Potassium and Iron
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Hazelnuts

Phosphorus, Iron, Manganese and Copper
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