PHOSPHORUS (P)

Phosphorus along with calcium is essential for maintaining bone health. This mineral lays the foundation of a strong skeletal structure to ensure health and functional living. Phosphorus also plays an important role in facilitating effective digestion in the human body. It stimulates the digestion of riboflavin and niacin in an efficient way and directly clears up indigestion.

SUPPLEMENTS

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NATURAL SOURCES

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Seeds

Phosphorus, Magnesium, Iron, Copper and Calcium
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Chia

Phosphorus, Magnesium, Copper, Iron and Calcium
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Brazil Nuts

Phosphorus, Magnesium, Calcium, Iron and Copper
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Soy Nuts

Phosphorus and The protein in soy nuts really make it a nutritional standout.
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Flaxseed

Phosphorus, Magnesium, Iron, Calcium and Copper
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Veal

Phosphorus, Iron, Copper and Manganese
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Fish

Phosphorus, Magnesium, Copper, Manganese and Calcium
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Pine Nuts

Phosphorus, Iron, Manganese, Copper and Magnesium
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Walnuts

Phosphorus, Copper, Calcium, Magnesium and Iron
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Beef

Phosphorus, Calcium, Iron, Copper and Manganese
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Cashews

Phosphorus, Copper, Manganese, Magnesium and Iron
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Pistachios

Phosphorus and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Almonds

Phosphorus, Magnesium, Copper, Iron and Calcium
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Lamb

Phosphorus, Copper, Magnesium, Iron and Calcium
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Chicken

Phosphorus, Selenium, Vitamin B6 and Iron
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Peanuts

Phosphorus, Calcium, Magnesium, Iron and Copper
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Wheat

Phosphorus, Copper, Magnesium, Iron and Manganese
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Buckwheat

Phosphorus and Iron
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Clams

Phosphorus, Manganese, Calcium, Copper and Iron
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Pork

Iron, Calcium, Phosphorus and Potassium
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Turkey

Phosphorus, Vitamin B6, Copper, Iron and Potassium
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Hazelnuts

Phosphorus, Copper, Iron and Manganese
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