Phosphorus along with calcium is essential for maintaining bone health. This mineral lays the foundation of a strong skeletal structure to ensure health and functional living. Phosphorus also plays an important role in facilitating effective digestion in the human body. It stimulates the digestion of riboflavin and niacin in an efficient way and directly clears up indigestion.
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Phosphorus and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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