POTASSIUM (K)

Potassium is a mineral and electrolyte that is essential for the muscles to work properly throughout the body, especially the heart. Potassium plays a key role in keeping brain function at a normal level and is of great importance in preventing the occurrence of stroke.


Potassium is the third most abundant mineral in human body and is a powerful element in improving health.
Potassium is a mineral and electrolyte that is essential for the body to function properly. Potassium and sodium levels change inversely to keep muscles working properly throughout your body, especially your heart. When levels of potassium (K) are out of balance, several issues can arise, such as hyperkalemia and hypokalemia, muscle cramps, low blood pressure, and changes in heart rhythm.
Potassium plays an important role in keeping brain function at a normal level. High levels of potassium allow more oxygen to reach the brain, thereby stimulating neural activity and increasing cognitive function. The mineral is of great importance in preventing the occurrence of stroke in the human brain.

VIEW DIET