POTASSIUM (K)

Potassium is a mineral and electrolyte that is essential for the muscles to work properly throughout the body, especially the heart. Potassium plays a key role in keeping brain function at a normal level and is of great importance in preventing the occurrence of stroke.

SUPPLEMENTS

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NATURAL SOURCES

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Bananas

Potassium, Manganese, Copper, Magnesium and Iron
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Soy Nuts

Potassium and The protein in soy nuts really make it a nutritional standout.
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Apricots

Potassium, Copper, Calcium, Magnesium and Iron
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Litchis

Potassium, Iron, Magnesium, Copper and Manganese
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Pistachios

Potassium and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Peaches

Potassium, Copper, Iron, Magnesium and Manganese
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Beet Greens

Potassium, Iron, Copper, Calcium and Magnesium
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Yam

Vitamin B6, Copper, Manganese and Potassium
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Flaxseed

Potassium, Magnesium, Calcium, Iron and Copper
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Seeds

Potassium, Iron, Copper, Magnesium and Calcium
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Hazelnuts

Potassium, Iron, Copper and Manganese
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Grapes

Potassium, Magnesium, Iron, Copper and Manganese
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Plums

Potassium, Manganese, Iron, Copper and Magnesium
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Almonds

Potassium, Magnesium, Calcium, Iron and Copper
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Peanuts

Potassium, Copper, Iron, Calcium and Magnesium
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