Potassium is a mineral and electrolyte that is essential for the muscles to work properly throughout the body, especially the heart. Potassium plays a key role in keeping brain function at a normal level and is of great importance in preventing the occurrence of stroke.
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Potassium and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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