SELENIUM (SE)

Selenium boosts the immune system by stimulating antibodies, which can seek out and destroy foreign bodies that can cause diseases and infections. It has been found to be an essential part in the body’s response to cancerous activity. Normal selenium intake can result in a serious decrease in cancerous cell formation, especially in regards to prostate, colorectal and lung cancers.

SUPPLEMENTS

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NATURAL SOURCES

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Brazil Nuts

Selenium, Calcium, Iron, Magnesium and Copper
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Pork

Selenium, Potassium, Iron, Calcium and Phosphorus
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Lamb

Selenium, Copper, Magnesium, Calcium and Iron
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Beef

Selenium, Copper, Manganese, Iron and Calcium
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Oysters

Selenium, Copper, Iron, Magnesium and Calcium
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Fish

Selenium, Copper, Calcium, Manganese and Magnesium
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Turkey

Selenium, Iron, Vitamin B6, Copper and Potassium
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Veal

Selenium, Manganese, Iron, Phosphorus and Copper
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Mussels

Copper, Selenium, Iron and Manganese
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Octopus

Selenium, Copper, Iron, Magnesium and Calcium
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Chicken

Iron, Vitamin B6 and Selenium
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Lobster

Selenium, Magnesium, Copper and Calcium
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Clams

Selenium, Manganese, Copper, Calcium and Iron
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Wheat

Selenium, Manganese, Copper, Iron and Magnesium
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Chia

Selenium, Copper, Calcium, Iron and Magnesium
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Seeds

Selenium, Copper, Iron, Calcium and Magnesium
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Crab

Selenium, Iron, Calcium, Copper and Magnesium
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Bread

Selenium, Magnesium, Calcium, Copper and Iron
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Barley

Selenium, Manganese, Magnesium, Iron and Copper
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Rice

Manganese and Selenium
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Crayfish

Selenium, Copper, Calcium and Manganese
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Eggs

Selenium and Fish eggs contain even more omega-3s than the fattiest fish.
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Mushrooms

Selenium, Copper, Phosphorus, Iron and Manganese
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Flaxseed

Selenium, Iron, Calcium, Copper and Magnesium
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Duck

Selenium and Iron
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