SELENIUM (SE)

Selenium boosts the immune system by stimulating antibodies, which can seek out and destroy foreign bodies that can cause diseases and infections. It has been found to be an essential part in the body’s response to cancerous activity. Normal selenium intake can result in a serious decrease in cancerous cell formation, especially in regards to prostate, colorectal and lung cancers.

SUPPLEMENTS

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NATURAL SOURCES

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Brazil Nuts

Selenium, Magnesium, Iron, Copper and Calcium
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Pork

Selenium, Potassium, Calcium, Iron and Phosphorus
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Lamb

Selenium, Iron, Magnesium, Calcium and Copper
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Beef

Selenium, Iron, Manganese, Calcium and Copper
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Oysters

Selenium, Iron, Copper, Magnesium and Calcium
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Fish

Selenium, Magnesium, Calcium, Copper and Manganese
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Turkey

Selenium, Copper, Iron, Potassium and Vitamin B6
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Veal

Selenium, Iron, Phosphorus, Manganese and Copper
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Mussels

Selenium, Iron, Copper and Manganese
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Octopus

Selenium, Copper, Calcium, Magnesium and Iron
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Chicken

Vitamin B6, Selenium and Iron
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Lobster

Calcium, Selenium, Copper and Magnesium
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Clams

Selenium, Iron, Calcium, Copper and Manganese
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Wheat

Selenium, Copper, Manganese, Iron and Magnesium
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Chia

Selenium, Iron, Copper, Magnesium and Calcium
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Seeds

Selenium, Calcium, Iron, Copper and Magnesium
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Crab

Selenium, Iron, Magnesium, Calcium and Copper
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Bread

Selenium, Magnesium, Copper, Calcium and Iron
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Barley

Selenium, Copper, Manganese, Magnesium and Iron
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Rice

Selenium and Manganese
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Crayfish

Selenium, Copper, Calcium and Manganese
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Eggs

Selenium and Fish eggs contain even more omega-3s than the fattiest fish.
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Mushrooms

Selenium, Phosphorus, Iron, Manganese and Copper
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Flaxseed

Selenium, Calcium, Copper, Iron and Magnesium
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Duck

Selenium and Iron
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