SELENIUM (SE)

Selenium boosts the immune system by stimulating antibodies, which can seek out and destroy foreign bodies that can cause diseases and infections. It has been found to be an essential part in the body’s response to cancerous activity. Normal selenium intake can result in a serious decrease in cancerous cell formation, especially in regards to prostate, colorectal and lung cancers.

SUPPLEMENTS

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NATURAL SOURCES

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Brazil Nuts

Selenium, Magnesium, Iron, Calcium and Copper
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Pork

Selenium, Potassium, Calcium, Iron and Phosphorus
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Lamb

Selenium, Copper, Magnesium, Calcium and Iron
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Beef

Selenium, Iron, Copper, Manganese and Calcium
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Oysters

Selenium, Calcium, Copper, Iron and Magnesium
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Fish

Selenium, Magnesium, Manganese, Calcium and Copper
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Turkey

Selenium, Potassium, Iron, Vitamin B6 and Copper
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Veal

Selenium, Manganese, Copper, Phosphorus and Iron
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Mussels

Selenium, Manganese, Copper and Iron
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Octopus

Selenium, Magnesium, Iron, Calcium and Copper
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Chicken

Selenium, Iron and Vitamin B6
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Lobster

Calcium, Magnesium, Copper and Selenium
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Clams

Selenium, Copper, Calcium, Manganese and Iron
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Wheat

Selenium, Iron, Manganese, Copper and Magnesium
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Chia

Selenium, Calcium, Copper, Iron and Magnesium
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Seeds

Selenium, Iron, Magnesium, Copper and Calcium
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Crab

Selenium, Calcium, Iron, Copper and Magnesium
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Bread

Selenium, Calcium, Copper, Magnesium and Iron
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Barley

Selenium, Copper, Manganese, Magnesium and Iron
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Rice

Selenium and Manganese
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Crayfish

Selenium, Manganese, Calcium and Copper
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Eggs

Selenium and Fish eggs contain even more omega-3s than the fattiest fish.
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Mushrooms

Selenium, Phosphorus, Copper, Iron and Manganese
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Flaxseed

Selenium, Calcium, Iron, Magnesium and Copper
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Duck

Selenium and Iron
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