SLEEP DISTURBANCE

Nutrition can be a major factor in sleep. Certain foods that are rich in lycopene, selenium, calcium, vitamin C, vitamin D and vitamins B are known to promote better sleep.

SUPPLEMENTS

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NATURAL SOURCES

KNOW WHAT TO EAT

Peas

Calcium, Iron, Magnesium and Copper
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Honey

Honey is very high in beneficial plant compounds and can offer numerous health benefits.
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Almonds

Calcium, Magnesium, Copper and Iron
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Flaxseed

Iron, Magnesium, Copper and Calcium
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Bananas

Magnesium, Copper, Iron and Manganese
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Oatmeal

Iron, Phosphorus, Magnesium and Calcium
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Potatoes

Manganese, Magnesium, Iron and Copper
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Chocolate

Chocolate is full of antioxidants that reduce the risk of a number of illnesses including heart disease and some types of cancer.
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