STRESS MANAGEMENT

Stress can be detrimental to your health and can also contribute to weight gain. Learn about some useful tips and habits you can incorporate into your daily routine to start living a less stressful life.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Pumpkin Seeds

Iron, Calcium, Magnesium and Manganese
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Mackerel

One of the most effective ways to prevent heart disease is to consume diet containing good amounts of omega 3 fatty acids.
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Artichokes

Phosphorus and Magnesium
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Bananas

Manganese, Magnesium, Iron and Copper
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Spinach

Calcium, Copper, Iron and Magnesium
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Bread

Iron, Magnesium, Calcium and Copper
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Cereal

Calcium, Iron, Magnesium and Copper
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