STRONG BONES

The health of your bones is instrumental to your health and longevity in general. Learn what factors affect bone health and the steps you should take to build strong healthy bones and prevent osteoporosis.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Cheese

Iron, Calcium, Magnesium and Manganese
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Kale

Iron, Magnesium, Copper and Calcium
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Cabbage

Potassium, Calcium, Magnesium and Iron
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Tuna

Iron, Selenium and Potassium
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Catfish

Iron and Vitamin B12
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Flaxseed

Iron, Magnesium, Copper and Calcium
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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Spinach

Magnesium, Iron, Copper and Calcium
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Arugula

Iron, Manganese, Magnesium and Calcium
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Parsley

Potassium, Magnesium, Iron and Calcium
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Broccoli

Phosphorus, Iron, Calcium and Manganese
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Zucchini

Magnesium, Phosphorus, Potassium and Vitamin C
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Seaweed

Copper, Magnesium, Iron and Calcium
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Walnuts

Iron, Calcium, Magnesium and Copper
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