STRONG BONES

The health of your bones is instrumental to your health and longevity in general. Learn what factors affect bone health and the steps you should take to build strong healthy bones and prevent osteoporosis.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Cheese

Calcium, Manganese, Magnesium and Iron
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Kale

Iron, Calcium, Copper and Magnesium
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Cabbage

Magnesium, Calcium, Iron and Potassium
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Tuna

Potassium, Selenium and Iron
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Catfish

Vitamin B12 and Iron
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Flaxseed

Calcium, Magnesium, Iron and Copper
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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Spinach

Iron, Magnesium, Copper and Calcium
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Arugula

Manganese, Calcium, Iron and Magnesium
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Parsley

Calcium, Potassium, Magnesium and Iron
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Broccoli

Iron, Manganese, Phosphorus and Calcium
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Zucchini

Magnesium, Potassium, Phosphorus and Vitamin C
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Seaweed

Magnesium, Calcium, Iron and Copper
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Walnuts

Iron, Calcium, Copper and Magnesium
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