STRONG BONES

The health of your bones is instrumental to your health and longevity in general. Learn what factors affect bone health and the steps you should take to build strong healthy bones and prevent osteoporosis.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Cheese

Manganese, Calcium, Iron and Magnesium
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Kale

Iron, Calcium, Magnesium and Copper
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Cabbage

Calcium, Magnesium, Potassium and Iron
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Tuna

Iron, Selenium and Potassium
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Catfish

Vitamin B12 and Iron
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Flaxseed

Magnesium, Calcium, Copper and Iron
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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Spinach

Calcium, Iron, Magnesium and Copper
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Arugula

Magnesium, Iron, Calcium and Manganese
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Parsley

Magnesium, Potassium, Calcium and Iron
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Broccoli

Manganese, Iron, Calcium and Phosphorus
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Zucchini

Phosphorus, Magnesium, Vitamin C and Potassium
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Seaweed

Copper, Iron, Calcium and Magnesium
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Walnuts

Calcium, Iron, Magnesium and Copper
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