VITAMIN B12

Vitamin B12 plays a very important role in human health. It's needed for the DNA synthesis and the formation of new cells including the red blood cells. It also plays a critical role in the metabolism of carbohydrates, fats and protein, and is essential for a healthy nervous system.

SUPPLEMENTS

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NATURAL SOURCES

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Clams

Vitamin B12, Calcium, Manganese, Iron and Copper
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Veal

Vitamin B12, Iron, Manganese, Phosphorus and Copper
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Lamb

Vitamin B12, Iron, Calcium, Copper and Magnesium
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Beef

Vitamin B12, Copper, Manganese, Calcium and Iron
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Octopus

Vitamin B12, Copper, Magnesium, Iron and Calcium
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Oysters

Vitamin B12, Magnesium, Calcium, Iron and Copper
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Turkey

Vitamin B12, Copper, Potassium, Iron and Vitamin B6
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Mussels

Vitamin B12, Iron, Copper, Manganese and Selenium
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Fish

Vitamin B12, Copper, Magnesium, Manganese and Calcium
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Pork

Vitamin B12, Potassium, Phosphorus, Iron and Calcium
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Chicken

Vitamin B12, Vitamin B6, Selenium and Iron
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Crab

Vitamin B12, Iron, Copper, Calcium and Magnesium
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Lobster

Vitamin B12, Selenium, Calcium, Copper and Magnesium
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Crayfish

Vitamin B12, Manganese, Calcium and Copper
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Eggs

Vitamin B12 and Fish eggs contain even more omega-3s than the fattiest fish.
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