The health benefits of Vitamin B6 are many and include stimulating co-enzymatic activities, protecting the immune system, hormone control and normal metabolism. Vitamin B6 can also help in the prevention and treatment of premenstrual syndrome, emotional disorders, skin conditions, cardiac diseases, kidney disorders, carpal tunnel syndrome, multiple sclerosis, anemia, arthritis and influenza.
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Vitamin B6 and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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