VITAMIN C

The health benefits of vitamin C are many including protection of the immune system, prevention of cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Vitamin C is a powerful antioxidant that takes part in the biosynthesis of collagen, carnitine and catecholamine.

SUPPLEMENTS

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NATURAL SOURCES

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Acerola

Vitamin A and Vitamin C
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Juice

Vitamin C, Magnesium, Copper, Manganese and Iron
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Peppers

Vitamin C, Vitamin B6, Copper, Iron and Vitamin A
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Guava

Vitamin C, Potassium, Copper, Magnesium and Manganese
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Litchis

Vitamin C, Magnesium, Copper, Manganese and Iron
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Kale

Vitamin C, Calcium, Magnesium, Copper and Iron
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Kiwi

Potassium, Copper, Vitamin K and Vitamin C
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Broccoli

Vitamin C, Iron, Phosphorus, Manganese and Calcium
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Cauliflower

Vitamin B6, Phosphorus and Vitamin C
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Balsam-Pear

Vitamin C, Magnesium, Calcium, Copper and Iron
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Brussels Sprouts

Vitamin C, Iron, Potassium, Manganese and Phosphorus
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Longan

Copper and Vitamin C
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Lambsquarters

Vitamin C, Calcium, Iron, Magnesium and Copper
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Mustard Greens

Vitamin C, Copper, Iron, Calcium and Magnesium
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Jujube

Vitamin C and Medical studies have found that jujube fruits and extracts have the capacity help lower blood pressure, reverse liver disease, treat anemia, and inhibit the growth of tumor cells that can lead to leukemia.
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Cress

Vitamin C, Copper, Calcium, Iron and Magnesium
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Pomelo

Vitamin C and Potassium
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Papaya

Magnesium, Potassium, Vitamin A and Vitamin C
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Turnip

Vitamin C, Copper, Calcium, Magnesium and Iron
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Peas

Vitamin C, Copper, Magnesium, Calcium and Iron
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Strawberries

Manganese and Vitamin C
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Chives

Vitamin C, Magnesium, Iron, Copper and Calcium
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Cabbage

Vitamin C, Calcium, Iron, Potassium and Magnesium
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Swamp Cabbage

Vitamin C, Magnesium, Iron, Calcium and Vitamin A
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Orange

Vitamin C and Potassium
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Drumstick Leaves

Vitamin C, Manganese, Magnesium, Iron and Calcium
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Beef

Vitamin C, Manganese, Calcium, Copper and Iron
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Clementines

Potassium and Vitamin C
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Pineapple

Copper, Vitamin C, Manganese and Vitamin B6
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Lotus Root

Vitamin C, Copper, Iron, Phosphorus and Potassium
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Amaranth

Vitamin C, Copper, Magnesium, Calcium and Iron
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Watercress

Vitamin A, Vitamin C, Calcium and Phosphorus
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Chestnuts

Vitamin C, Manganese, Copper and Potassium
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Currants

Vitamin C, Copper, Manganese, Iron and Potassium
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Veal

Vitamin C, Manganese, Phosphorus, Copper and Iron
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Pigeon Peas

Vitamin C, Manganese, Magnesium, Iron and Phosphorus
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Melon

Potassium, Vitamin C and Vitamin A
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Mango

Vitamin B6, Vitamin C, Copper and Vitamin A
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Collards

Vitamin C, Iron, Magnesium, Calcium and Manganese
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Dandelion Greens

Vitamin C, Magnesium, Iron, Copper and Calcium
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Carambola

Vitamin C and Copper
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Grapefruit

Vitamin A and Vitamin C
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Zucchini

Magnesium, Potassium, Vitamin C and Phosphorus
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Butterbur

Vitamin C and In a study, researchers supplemented 245 patients suffered from migraine with butterbur extract 75 mg twice a day, or butterbur extract 50 mg twice a day or placebo twice a day.
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Garlic

Vitamin C, Copper, Calcium, Iron and Manganese
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Passion Fruit

Vitamin C, Potassium, Magnesium, Phosphorus and Iron
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Spinach

Vitamin C, Iron, Copper, Calcium and Magnesium
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Chard

Vitamin C, Iron, Magnesium, Copper and Calcium
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Beet Greens

Vitamin C, Calcium, Copper, Iron and Magnesium
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Tea

Vitamin C and Studies suggest that drinking several cups of green tea daily avoids premature cardiovascular death and may also help prevent many types of cancer.
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Chicken

Vitamin C, Vitamin B6, Iron and Selenium
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Gooseberries

Vitamin A, Manganese, Potassium and Vitamin C
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Onions

Vitamin C, Calcium, Vitamin A, Vitamin K and Iron
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Mandarins

Vitamin A and Vitamin C
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Tangerine

Vitamin C and Vitamin A
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Raspberries

Vitamin K, Magnesium, Vitamin C and Manganese
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Rutabaga

Zinc, Vitamin C and Potassium
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Chicory

Vitamin C, Calcium, Copper, Magnesium and Manganese
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Pork

Vitamin C, Potassium, Phosphorus, Calcium and Iron
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Tomatoes

Vitamin C, Calcium, Magnesium, Iron and Copper
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Okra

Vitamin C, Phosphorus, Calcium, Manganese and Magnesium
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Turkey

Vitamin C, Vitamin B6, Iron, Copper and Potassium
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Clams

Vitamin C, Iron, Copper, Manganese and Calcium
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Blackberries

Copper, Vitamin K, Vitamin C and Manganese
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Soursop

Vitamin C and Practitioners of herbal medicine recommend the fruit and leaves of the graviola tree to relieve stomach distress, fever, pain and respiratory problems such as cough and asthma, and for many other medical problems.
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Lamb

Vitamin C, Magnesium, Iron, Calcium and Copper
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Potatoes

Vitamin C, Magnesium, Iron, Manganese and Copper
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Sweet Potatoes

Vitamin C, Potassium, Manganese, Copper and Magnesium
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