VITAMIN C

The health benefits of vitamin C are many including protection of the immune system, prevention of cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Vitamin C is a powerful antioxidant that takes part in the biosynthesis of collagen, carnitine and catecholamine.

SUPPLEMENTS

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NATURAL SOURCES

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Acerola

Vitamin A and Vitamin C
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Juice

Vitamin C, Manganese, Copper, Iron and Magnesium
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Peppers

Vitamin C, Iron, Vitamin B6, Vitamin A and Copper
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Guava

Vitamin C, Potassium, Manganese, Magnesium and Copper
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Litchis

Vitamin C, Manganese, Magnesium, Copper and Iron
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Kale

Vitamin C, Copper, Calcium, Iron and Magnesium
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Kiwi

Potassium, Vitamin C, Copper and Vitamin K
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Broccoli

Vitamin C, Phosphorus, Iron, Calcium and Manganese
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Cauliflower

Vitamin C, Vitamin B6 and Phosphorus
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Balsam-Pear

Vitamin C, Copper, Iron, Magnesium and Calcium
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Brussels Sprouts

Vitamin C, Manganese, Potassium, Iron and Phosphorus
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Longan

Vitamin C and Copper
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Lambsquarters

Vitamin C, Magnesium, Copper, Iron and Calcium
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Mustard Greens

Vitamin C, Iron, Copper, Calcium and Magnesium
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Jujube

Vitamin C and Medical studies have found that jujube fruits and extracts have the capacity help lower blood pressure, reverse liver disease, treat anemia, and inhibit the growth of tumor cells that can lead to leukemia.
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Cress

Vitamin C, Magnesium, Copper, Calcium and Iron
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Pomelo

Potassium and Vitamin C
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Papaya

Vitamin A, Potassium, Magnesium and Vitamin C
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Turnip

Vitamin C, Magnesium, Iron, Copper and Calcium
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Peas

Vitamin C, Iron, Copper, Calcium and Magnesium
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Strawberries

Manganese and Vitamin C
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Chives

Vitamin C, Copper, Magnesium, Iron and Calcium
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Cabbage

Vitamin C, Calcium, Iron, Magnesium and Potassium
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Swamp Cabbage

Vitamin C, Calcium, Vitamin A, Magnesium and Iron
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Orange

Vitamin C and Potassium
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Drumstick Leaves

Vitamin C, Manganese, Magnesium, Calcium and Iron
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Beef

Vitamin C, Copper, Iron, Manganese and Calcium
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Clementines

Vitamin C and Potassium
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Pineapple

Copper, Vitamin B6, Vitamin C and Manganese
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Lotus Root

Vitamin C, Phosphorus, Copper, Potassium and Iron
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Amaranth

Vitamin C, Magnesium, Copper, Iron and Calcium
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Watercress

Calcium, Phosphorus, Vitamin A and Vitamin C
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Chestnuts

Potassium, Copper, Manganese and Vitamin C
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Currants

Vitamin C, Potassium, Copper, Iron and Manganese
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Veal

Vitamin C, Phosphorus, Iron, Copper and Manganese
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Pigeon Peas

Vitamin C, Phosphorus, Manganese, Magnesium and Iron
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Melon

Vitamin A, Vitamin C and Potassium
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Mango

Vitamin C, Vitamin A, Vitamin B6 and Copper
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Collards

Vitamin C, Manganese, Magnesium, Calcium and Iron
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Dandelion Greens

Vitamin C, Calcium, Iron, Magnesium and Copper
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Carambola

Vitamin C and Copper
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Grapefruit

Vitamin C and Vitamin A
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Zucchini

Vitamin C, Phosphorus, Potassium and Magnesium
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Butterbur

Vitamin C and In a study, researchers supplemented 245 patients suffered from migraine with butterbur extract 75 mg twice a day, or butterbur extract 50 mg twice a day or placebo twice a day.
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Garlic

Vitamin C, Manganese, Iron, Calcium and Copper
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Passion Fruit

Vitamin C, Magnesium, Phosphorus, Potassium and Iron
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Spinach

Vitamin C, Magnesium, Copper, Calcium and Iron
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Chard

Vitamin C, Calcium, Iron, Magnesium and Copper
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Beet Greens

Vitamin C, Iron, Calcium, Magnesium and Copper
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Tea

Vitamin C and Studies suggest that drinking several cups of green tea daily avoids premature cardiovascular death and may also help prevent many types of cancer.
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Chicken

Vitamin C, Selenium, Vitamin B6 and Iron
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Gooseberries

Potassium, Vitamin C, Vitamin A and Manganese
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Onions

Vitamin C, Calcium, Vitamin K, Vitamin A and Iron
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Mandarins

Vitamin C and Vitamin A
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Tangerine

Vitamin A and Vitamin C
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Raspberries

Magnesium, Vitamin C, Manganese and Vitamin K
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Rutabaga

Vitamin C, Potassium and Zinc
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Chicory

Vitamin C, Copper, Manganese, Magnesium and Calcium
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Pork

Vitamin C, Iron, Phosphorus, Potassium and Calcium
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Tomatoes

Vitamin C, Magnesium, Copper, Calcium and Iron
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Okra

Vitamin C, Magnesium, Phosphorus, Manganese and Calcium
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Turkey

Vitamin C, Potassium, Vitamin B6, Copper and Iron
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Clams

Vitamin C, Iron, Calcium, Copper and Manganese
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Blackberries

Vitamin K, Manganese, Copper and Vitamin C
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Soursop

Vitamin C and Practitioners of herbal medicine recommend the fruit and leaves of the graviola tree to relieve stomach distress, fever, pain and respiratory problems such as cough and asthma, and for many other medical problems.
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Lamb

Vitamin C, Calcium, Copper, Magnesium and Iron
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Potatoes

Vitamin C, Iron, Magnesium, Manganese and Copper
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Sweet Potatoes

Vitamin C, Copper, Potassium, Manganese and Magnesium
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