VITAMIN C

The health benefits of vitamin C are many including protection of the immune system, prevention of cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Vitamin C is a powerful antioxidant that takes part in the biosynthesis of collagen, carnitine and catecholamine.

SUPPLEMENTS

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NATURAL SOURCES

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Acerola

Vitamin C and Vitamin A
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Juice

Vitamin C, Manganese, Iron, Copper and Magnesium
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Peppers

Vitamin C, Vitamin A, Iron, Copper and Vitamin B6
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Guava

Vitamin C, Magnesium, Copper, Manganese and Potassium
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Litchis

Vitamin C, Magnesium, Copper, Manganese and Iron
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Kale

Vitamin C, Iron, Copper, Calcium and Magnesium
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Kiwi

Copper, Vitamin C, Potassium and Vitamin K
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Broccoli

Vitamin C, Calcium, Iron, Manganese and Phosphorus
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Cauliflower

Phosphorus, Vitamin B6 and Vitamin C
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Balsam-Pear

Vitamin C, Calcium, Magnesium, Copper and Iron
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Brussels Sprouts

Vitamin C, Phosphorus, Manganese, Potassium and Iron
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Longan

Vitamin C and Copper
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Lambsquarters

Vitamin C, Magnesium, Calcium, Copper and Iron
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Mustard Greens

Vitamin C, Iron, Magnesium, Copper and Calcium
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Jujube

Vitamin C and Medical studies have found that jujube fruits and extracts have the capacity help lower blood pressure, reverse liver disease, treat anemia, and inhibit the growth of tumor cells that can lead to leukemia.
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Cress

Vitamin C, Copper, Calcium, Iron and Magnesium
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Pomelo

Vitamin C and Potassium
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Papaya

Vitamin C, Magnesium, Vitamin A and Potassium
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Turnip

Vitamin C, Magnesium, Copper, Iron and Calcium
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Peas

Vitamin C, Magnesium, Calcium, Iron and Copper
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Strawberries

Manganese and Vitamin C
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Chives

Vitamin C, Magnesium, Iron, Calcium and Copper
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Cabbage

Vitamin C, Magnesium, Iron, Potassium and Calcium
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Swamp Cabbage

Vitamin C, Vitamin A, Calcium, Magnesium and Iron
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Orange

Vitamin C and Potassium
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Drumstick Leaves

Vitamin C, Calcium, Magnesium, Iron and Manganese
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Beef

Vitamin C, Manganese, Calcium, Iron and Copper
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Clementines

Vitamin C and Potassium
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Pineapple

Vitamin B6, Vitamin C, Copper and Manganese
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Lotus Root

Vitamin C, Potassium, Phosphorus, Copper and Iron
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Amaranth

Vitamin C, Copper, Iron, Calcium and Magnesium
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Watercress

Phosphorus, Calcium, Vitamin C and Vitamin A
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Chestnuts

Copper, Potassium, Manganese and Vitamin C
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Currants

Vitamin C, Iron, Potassium, Manganese and Copper
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Veal

Vitamin C, Manganese, Phosphorus, Copper and Iron
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Pigeon Peas

Vitamin C, Iron, Magnesium, Manganese and Phosphorus
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Melon

Vitamin A, Vitamin C and Potassium
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Mango

Vitamin C, Vitamin B6, Copper and Vitamin A
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Collards

Vitamin C, Iron, Manganese, Calcium and Magnesium
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Dandelion Greens

Vitamin C, Iron, Calcium, Copper and Magnesium
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Carambola

Copper and Vitamin C
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Grapefruit

Vitamin A and Vitamin C
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Zucchini

Vitamin C, Phosphorus, Magnesium and Potassium
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Butterbur

Vitamin C and In a study, researchers supplemented 245 patients suffered from migraine with butterbur extract 75 mg twice a day, or butterbur extract 50 mg twice a day or placebo twice a day.
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Garlic

Vitamin C, Manganese, Iron, Calcium and Copper
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Passion Fruit

Vitamin C, Iron, Potassium, Magnesium and Phosphorus
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Spinach

Vitamin C, Copper, Magnesium, Iron and Calcium
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Chard

Vitamin C, Iron, Calcium, Copper and Magnesium
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Beet Greens

Vitamin C, Iron, Copper, Calcium and Magnesium
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Tea

Vitamin C and Studies suggest that drinking several cups of green tea daily avoids premature cardiovascular death and may also help prevent many types of cancer.
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Chicken

Vitamin C, Iron, Vitamin B6 and Selenium
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Gooseberries

Potassium, Vitamin C, Manganese and Vitamin A
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Onions

Vitamin C, Vitamin K, Calcium, Iron and Vitamin A
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Mandarins

Vitamin C and Vitamin A
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Tangerine

Vitamin A and Vitamin C
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Raspberries

Vitamin C, Manganese, Magnesium and Vitamin K
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Rutabaga

Potassium, Zinc and Vitamin C
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Chicory

Vitamin C, Magnesium, Copper, Calcium and Manganese
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Pork

Vitamin C, Phosphorus, Potassium, Calcium and Iron
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Tomatoes

Vitamin C, Iron, Copper, Calcium and Magnesium
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Okra

Vitamin C, Manganese, Magnesium, Phosphorus and Calcium
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Turkey

Vitamin C, Copper, Iron, Vitamin B6 and Potassium
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Clams

Vitamin C, Iron, Copper, Manganese and Calcium
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Blackberries

Copper, Vitamin K, Manganese and Vitamin C
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Soursop

Vitamin C and Practitioners of herbal medicine recommend the fruit and leaves of the graviola tree to relieve stomach distress, fever, pain and respiratory problems such as cough and asthma, and for many other medical problems.
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Lamb

Vitamin C, Magnesium, Calcium, Iron and Copper
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Potatoes

Vitamin C, Magnesium, Copper, Iron and Manganese
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Sweet Potatoes

Vitamin C, Manganese, Magnesium, Potassium and Copper
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