VITAMIN C

The health benefits of vitamin C are many including protection of the immune system, prevention of cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Vitamin C is a powerful antioxidant that takes part in the biosynthesis of collagen, carnitine and catecholamine.

SUPPLEMENTS

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NATURAL SOURCES

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Acerola

Vitamin C and Vitamin A
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Juice

Vitamin C, Magnesium, Manganese, Copper and Iron
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Peppers

Vitamin C, Vitamin B6, Copper, Vitamin A and Iron
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Guava

Vitamin C, Manganese, Copper, Potassium and Magnesium
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Litchis

Vitamin C, Iron, Copper, Magnesium and Manganese
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Kale

Vitamin C, Iron, Calcium, Magnesium and Copper
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Kiwi

Vitamin K, Copper, Vitamin C and Potassium
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Broccoli

Vitamin C, Iron, Calcium, Manganese and Phosphorus
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Cauliflower

Vitamin C, Vitamin B6 and Phosphorus
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Balsam-Pear

Vitamin C, Iron, Copper, Magnesium and Calcium
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Brussels Sprouts

Vitamin C, Manganese, Iron, Potassium and Phosphorus
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Longan

Vitamin C and Copper
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Lambsquarters

Vitamin C, Magnesium, Calcium, Iron and Copper
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Mustard Greens

Vitamin C, Copper, Iron, Magnesium and Calcium
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Jujube

Vitamin C and Medical studies have found that jujube fruits and extracts have the capacity help lower blood pressure, reverse liver disease, treat anemia, and inhibit the growth of tumor cells that can lead to leukemia.
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Cress

Vitamin C, Iron, Copper, Calcium and Magnesium
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Pomelo

Potassium and Vitamin C
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Papaya

Potassium, Vitamin C, Vitamin A and Magnesium
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Turnip

Vitamin C, Magnesium, Copper, Calcium and Iron
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Peas

Vitamin C, Calcium, Copper, Iron and Magnesium
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Strawberries

Manganese and Vitamin C
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Chives

Vitamin C, Magnesium, Calcium, Iron and Copper
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Cabbage

Vitamin C, Calcium, Potassium, Magnesium and Iron
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Swamp Cabbage

Vitamin C, Iron, Magnesium, Calcium and Vitamin A
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Orange

Potassium and Vitamin C
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Drumstick Leaves

Vitamin C, Iron, Manganese, Calcium and Magnesium
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Beef

Vitamin C, Calcium, Copper, Iron and Manganese
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Clementines

Vitamin C and Potassium
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Pineapple

Manganese, Vitamin B6, Vitamin C and Copper
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Lotus Root

Vitamin C, Iron, Phosphorus, Copper and Potassium
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Amaranth

Vitamin C, Copper, Calcium, Iron and Magnesium
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Watercress

Vitamin C, Calcium, Phosphorus and Vitamin A
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Chestnuts

Potassium, Copper, Vitamin C and Manganese
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Currants

Vitamin C, Iron, Manganese, Copper and Potassium
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Veal

Vitamin C, Manganese, Copper, Phosphorus and Iron
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Pigeon Peas

Vitamin C, Phosphorus, Magnesium, Manganese and Iron
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Melon

Potassium, Vitamin C and Vitamin A
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Mango

Vitamin A, Vitamin B6, Copper and Vitamin C
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Collards

Vitamin C, Magnesium, Calcium, Manganese and Iron
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Dandelion Greens

Vitamin C, Magnesium, Copper, Iron and Calcium
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Carambola

Vitamin C and Copper
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Grapefruit

Vitamin C and Vitamin A
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Zucchini

Phosphorus, Magnesium, Vitamin C and Potassium
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Butterbur

Vitamin C and In a study, researchers supplemented 245 patients suffered from migraine with butterbur extract 75 mg twice a day, or butterbur extract 50 mg twice a day or placebo twice a day.
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Garlic

Vitamin C, Copper, Iron, Calcium and Manganese
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Passion Fruit

Vitamin C, Iron, Phosphorus, Magnesium and Potassium
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Spinach

Vitamin C, Magnesium, Iron, Calcium and Copper
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Chard

Vitamin C, Calcium, Iron, Copper and Magnesium
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Beet Greens

Vitamin C, Calcium, Copper, Magnesium and Iron
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Tea

Vitamin C and Studies suggest that drinking several cups of green tea daily avoids premature cardiovascular death and may also help prevent many types of cancer.
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Chicken

Vitamin C, Selenium, Vitamin B6 and Iron
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Gooseberries

Manganese, Vitamin C, Potassium and Vitamin A
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Onions

Vitamin C, Vitamin A, Iron, Calcium and Vitamin K
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Mandarins

Vitamin C and Vitamin A
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Tangerine

Vitamin A and Vitamin C
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Raspberries

Magnesium, Manganese, Vitamin K and Vitamin C
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Rutabaga

Vitamin C, Zinc and Potassium
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Chicory

Vitamin C, Magnesium, Copper, Calcium and Manganese
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Pork

Vitamin C, Calcium, Iron, Phosphorus and Potassium
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Tomatoes

Vitamin C, Magnesium, Iron, Calcium and Copper
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Okra

Vitamin C, Manganese, Phosphorus, Calcium and Magnesium
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Turkey

Vitamin C, Copper, Potassium, Vitamin B6 and Iron
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Clams

Vitamin C, Iron, Manganese, Copper and Calcium
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Blackberries

Manganese, Copper, Vitamin C and Vitamin K
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Soursop

Vitamin C and Practitioners of herbal medicine recommend the fruit and leaves of the graviola tree to relieve stomach distress, fever, pain and respiratory problems such as cough and asthma, and for many other medical problems.
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Lamb

Vitamin C, Magnesium, Copper, Calcium and Iron
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Potatoes

Vitamin C, Magnesium, Manganese, Iron and Copper
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Sweet Potatoes

Vitamin C, Potassium, Magnesium, Copper and Manganese
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