VITAMIN D

Vitamin D is essential for the maintenance of bone mineralization through the regulation of calcium and phosphorus homeostasis. Vitamin D exhibits many non-skeletal effects, particularly on the immune, endocrine and cardiovascular systems.

SUPPLEMENTS

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NATURAL SOURCES

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Mushrooms

Vitamin D, Phosphorus, Manganese, Iron and Copper
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Fish

Vitamin D, Manganese, Magnesium, Copper and Calcium
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Eggs

Vitamin D and Fish eggs contain even more omega-3s than the fattiest fish.
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Milk

Vitamin D and Milk fish are low in cholesterol.
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Pork

Vitamin D, Potassium, Phosphorus, Calcium and Iron
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Beef

Vitamin D, Copper, Iron, Calcium and Manganese
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