VITAMIN E

Vitamin E is necessary for structural and functional maintenance and integrity of skeletal, cardiac and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron, and selenium.

SUPPLEMENTS

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NATURAL SOURCES

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Seeds

Vitamin E, Magnesium, Iron, Copper and Calcium
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Almonds

Vitamin E, Calcium, Copper, Iron and Magnesium
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Hazelnuts

Vitamin E, Copper, Iron and Manganese
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Pine Nuts

Vitamin E, Manganese, Magnesium, Iron and Copper
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Peanuts

Vitamin E, Magnesium, Copper, Iron and Calcium
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Brazil Nuts

Vitamin E, Magnesium, Calcium, Iron and Copper
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Apricots

Vitamin E, Magnesium, Calcium, Copper and Iron
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Dandelion Greens

Vitamin E, Calcium, Iron, Magnesium and Copper
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Peppers

Vitamin E, Iron, Vitamin B6, Copper and Vitamin A
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Turnip

Vitamin E, Iron, Magnesium, Copper and Calcium
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Broccoli

Vitamin E, Manganese, Calcium, Iron and Phosphorus
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Fish

Vitamin E, Copper, Calcium, Manganese and Magnesium
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Pistachios

Vitamin E and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Chicory

Vitamin E, Manganese, Copper, Calcium and Magnesium
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Collards

Vitamin E, Magnesium, Calcium, Iron and Manganese
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Eggs

Vitamin E and Fish eggs contain even more omega-3s than the fattiest fish.
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Spinach

Vitamin E, Iron, Magnesium, Copper and Calcium
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Avocado

Vitamin E, Vitamin B6, Magnesium, Copper and Potassium
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Mustard Greens

Vitamin E, Copper, Calcium, Iron and Magnesium
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Chard

Vitamin E, Calcium, Magnesium, Copper and Iron
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Beet Greens

Vitamin E, Copper, Iron, Calcium and Magnesium
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Walnuts

Vitamin E, Magnesium, Iron, Calcium and Copper
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Oysters

Vitamin E, Magnesium, Copper, Calcium and Iron
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Kale

Vitamin E, Iron, Copper, Calcium and Magnesium
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