VITAMIN E

Vitamin E is necessary for structural and functional maintenance and integrity of skeletal, cardiac and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron, and selenium.

SUPPLEMENTS

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NATURAL SOURCES

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Seeds

Vitamin E, Calcium, Magnesium, Iron and Copper
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Almonds

Vitamin E, Iron, Calcium, Magnesium and Copper
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Hazelnuts

Vitamin E, Copper, Manganese and Iron
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Pine Nuts

Vitamin E, Manganese, Copper, Iron and Magnesium
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Peanuts

Vitamin E, Magnesium, Copper, Calcium and Iron
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Brazil Nuts

Vitamin E, Copper, Magnesium, Iron and Calcium
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Apricots

Vitamin E, Magnesium, Iron, Calcium and Copper
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Dandelion Greens

Vitamin E, Calcium, Magnesium, Copper and Iron
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Peppers

Vitamin E, Vitamin A, Vitamin B6, Copper and Iron
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Turnip

Vitamin E, Iron, Magnesium, Calcium and Copper
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Broccoli

Vitamin E, Calcium, Phosphorus, Manganese and Iron
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Fish

Vitamin E, Calcium, Copper, Magnesium and Manganese
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Pistachios

Vitamin E and A recent study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
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Chicory

Vitamin E, Calcium, Manganese, Magnesium and Copper
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Collards

Vitamin E, Iron, Magnesium, Manganese and Calcium
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Eggs

Vitamin E and Fish eggs contain even more omega-3s than the fattiest fish.
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Spinach

Vitamin E, Copper, Iron, Magnesium and Calcium
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Avocado

Vitamin E, Copper, Magnesium, Vitamin B6 and Potassium
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Mustard Greens

Vitamin E, Iron, Copper, Calcium and Magnesium
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Chard

Vitamin E, Iron, Magnesium, Calcium and Copper
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Beet Greens

Vitamin E, Copper, Calcium, Magnesium and Iron
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Walnuts

Vitamin E, Copper, Magnesium, Iron and Calcium
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Oysters

Vitamin E, Iron, Calcium, Magnesium and Copper
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Kale

Vitamin E, Iron, Magnesium, Copper and Calcium
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