VITAMIN K

Vitamin K plays a major role in blood clotting, bone metabolism and the regulation of blood calcium levels. It is absorbed in the small intestine and stored in fatty tissue and the liver. Vitamin K is utilized by the liver in the production of prothrombin (clotting factor).

SUPPLEMENTS

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NATURAL SOURCES

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Amaranth

Vitamin K, Iron, Copper, Calcium and Magnesium
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Chard

Vitamin K, Calcium, Iron, Copper and Magnesium
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Kale

Vitamin K, Iron, Magnesium, Calcium and Copper
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Dandelion Greens

Vitamin K, Iron, Calcium, Copper and Magnesium
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Mustard Greens

Vitamin K, Calcium, Iron, Copper and Magnesium
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Cress

Vitamin K, Iron, Copper, Calcium and Magnesium
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Spinach

Vitamin K, Iron, Magnesium, Calcium and Copper
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Beet Greens

Vitamin K, Calcium, Magnesium, Iron and Copper
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Collards

Vitamin K, Magnesium, Manganese, Calcium and Iron
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Turnip

Vitamin K, Iron, Calcium, Copper and Magnesium
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Chicory

Vitamin K, Calcium, Copper, Magnesium and Manganese
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Broccoli

Vitamin K, Manganese, Phosphorus, Iron and Calcium
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Watercress

Vitamin K, Vitamin A, Vitamin C, Phosphorus and Calcium
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Endive

Calcium, Manganese and Vitamin K
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Chives

Vitamin K, Calcium, Copper, Iron and Magnesium
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Onions

Vitamin A, Calcium, Vitamin K and Iron
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Brussels Sprouts

Vitamin K, Iron, Phosphorus, Manganese and Potassium
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Balsam-Pear

Vitamin K, Magnesium, Copper, Calcium and Iron
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Lettuce

Vitamin K, Iron and Vitamin A
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Cabbage

Vitamin K, Iron, Magnesium, Calcium and Potassium
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Arugula

Vitamin K, Iron, Magnesium, Calcium and Manganese
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Eggs

Vitamin K and Fish eggs contain even more omega-3s than the fattiest fish.
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Beans

Vitamin K and Manganese
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Seaweed

Vitamin K, Copper, Calcium, Magnesium and Iron
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Plums

Vitamin K, Iron, Manganese, Copper and Magnesium
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Pine Nuts

Vitamin K, Copper, Magnesium, Iron and Manganese
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Asparagus

Copper, Vitamin K, Iron and Selenium
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Leeks

Vitamin K, Iron, Manganese, Calcium and Magnesium
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Celeriac

Vitamin K and Celeriac helps curing kidney diseases, regulates your bowel movements and helps lose weight by activating your metabolism.
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Kiwi

Copper, Potassium, Vitamin K and Vitamin C
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Okra

Vitamin K, Magnesium, Calcium, Manganese and Phosphorus
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Celery

Vitamin K and Vitamin C
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Soy Nuts

Vitamin K and The protein in soy nuts really make it a nutritional standout.
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Cashews

Vitamin K, Iron, Manganese, Copper and Magnesium
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Peas

Vitamin K, Calcium, Copper, Iron and Magnesium
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