YOUNG & BEAUTIFUL

Beauty comes from the inside and the way you look reflects your general inner-health status. Learn some practical ways how to achieve better skin beauty, anti-aging and longevity.

SUPPLEMENTS

GET EXACTLY WHAT YOU NEED


NATURAL SOURCES

KNOW WHAT TO EAT

Oranges

Potassium and Vitamin C
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Oats

Calcium, Iron, Magnesium and Manganese
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Avocados

Magnesium, Potassium, Copper and Vitamin B6
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Beef

Calcium, Iron, Manganese and Copper
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Brussels Sprouts

Iron, Potassium, Phosphorus and Manganese
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Grapes

Iron, Manganese, Magnesium and Copper
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Pork

Phosphorus, Potassium, Iron and Calcium
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Turkey

Iron, Potassium, Vitamin B6 and Copper
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Chicken

Selenium, Iron and Vitamin B6
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Eggs

Fish eggs contain even more omega-3s than the fattiest fish.
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Nuts

Calcium, Magnesium, Iron and Copper
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