ZINC (ZN)

Zinc is involved in collagen synthesis and can be an effective remedy for curing pimples and acne. Zinc is also very important in dealing with prostate disorders. Its deficiency causes enlargement of the prostate gland, which in turn makes it vulnerable to cancer.

SUPPLEMENTS

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NATURAL SOURCES

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Oysters

Zinc, Calcium, Magnesium, Iron and Copper
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Beef

Zinc, Copper, Calcium, Iron and Manganese
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Veal

Zinc, Manganese, Iron, Phosphorus and Copper
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Lamb

Zinc, Iron, Calcium, Copper and Magnesium
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Seeds

Zinc, Magnesium, Iron, Copper and Calcium
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Crab

Zinc, Magnesium, Iron, Calcium and Copper
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Chicken

Zinc, Iron, Selenium and Vitamin B6
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Lobster

Zinc, Selenium, Magnesium, Copper and Calcium
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Pork

Zinc, Phosphorus, Potassium, Calcium and Iron
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Pine Nuts

Zinc, Magnesium, Iron, Manganese and Copper
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Cashews

Zinc, Iron, Manganese, Magnesium and Copper
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Soy Nuts

Zinc and The protein in soy nuts really make it a nutritional standout.
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Turkey

Zinc, Vitamin B6, Potassium, Copper and Iron
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Chia

Zinc, Copper, Calcium, Iron and Magnesium
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Pecans

Zinc, Copper, Magnesium, Calcium and Iron
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