ZINC (ZN)

Zinc is involved in collagen synthesis and can be an effective remedy for curing pimples and acne. Zinc is also very important in dealing with prostate disorders. Its deficiency causes enlargement of the prostate gland, which in turn makes it vulnerable to cancer.

SUPPLEMENTS

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NATURAL SOURCES

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Oysters

Zinc, Magnesium, Iron, Copper and Calcium
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Beef

Zinc, Iron, Calcium, Copper and Manganese
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Veal

Zinc, Iron, Phosphorus, Copper and Manganese
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Lamb

Zinc, Copper, Iron, Calcium and Magnesium
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Seeds

Zinc, Copper, Calcium, Magnesium and Iron
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Crab

Zinc, Copper, Iron, Magnesium and Calcium
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Chicken

Zinc, Selenium, Iron and Vitamin B6
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Lobster

Zinc, Copper, Calcium, Magnesium and Selenium
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Pork

Zinc, Potassium, Phosphorus, Calcium and Iron
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Pine Nuts

Zinc, Copper, Iron, Manganese and Magnesium
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Cashews

Zinc, Magnesium, Copper, Iron and Manganese
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Soy Nuts

Zinc and The protein in soy nuts really make it a nutritional standout.
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Turkey

Zinc, Iron, Potassium, Vitamin B6 and Copper
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Chia

Zinc, Calcium, Iron, Magnesium and Copper
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Pecans

Zinc, Iron, Magnesium, Copper and Calcium
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