ZINC (ZN)

Zinc is involved in collagen synthesis and can be an effective remedy for curing pimples and acne. Zinc is also very important in dealing with prostate disorders. Its deficiency causes enlargement of the prostate gland, which in turn makes it vulnerable to cancer.

SUPPLEMENTS

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NATURAL SOURCES

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Oysters

Zinc, Copper, Magnesium, Calcium and Iron
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Beef

Zinc, Manganese, Copper, Calcium and Iron
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Veal

Zinc, Copper, Phosphorus, Manganese and Iron
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Lamb

Zinc, Magnesium, Copper, Iron and Calcium
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Seeds

Zinc, Magnesium, Iron, Calcium and Copper
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Crab

Zinc, Copper, Magnesium, Iron and Calcium
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Chicken

Zinc, Selenium, Iron and Vitamin B6
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Lobster

Zinc, Copper, Selenium, Magnesium and Calcium
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Pork

Zinc, Potassium, Iron, Phosphorus and Calcium
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Pine Nuts

Zinc, Manganese, Copper, Magnesium and Iron
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Cashews

Zinc, Magnesium, Manganese, Copper and Iron
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Soy Nuts

Zinc and The protein in soy nuts really make it a nutritional standout.
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Turkey

Zinc, Vitamin B6, Potassium, Copper and Iron
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Chia

Zinc, Iron, Calcium, Magnesium and Copper
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Pecans

Zinc, Calcium, Iron, Copper and Magnesium
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