ZINC (ZN)

Zinc is involved in collagen synthesis and can be an effective remedy for curing pimples and acne. Zinc is also very important in dealing with prostate disorders. Its deficiency causes enlargement of the prostate gland, which in turn makes it vulnerable to cancer.

SUPPLEMENTS

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NATURAL SOURCES

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Oysters

Zinc, Iron, Calcium, Copper and Magnesium
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Beef

Zinc, Manganese, Calcium, Copper and Iron
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Veal

Zinc, Iron, Manganese, Copper and Phosphorus
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Lamb

Zinc, Calcium, Magnesium, Iron and Copper
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Seeds

Zinc, Iron, Calcium, Magnesium and Copper
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Crab

Zinc, Magnesium, Copper, Calcium and Iron
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Chicken

Zinc, Iron, Vitamin B6 and Selenium
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Lobster

Zinc, Copper, Selenium, Calcium and Magnesium
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Pork

Zinc, Calcium, Iron, Phosphorus and Potassium
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Pine Nuts

Zinc, Iron, Manganese, Magnesium and Copper
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Cashews

Zinc, Magnesium, Iron, Manganese and Copper
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Soy Nuts

Zinc and The protein in soy nuts really make it a nutritional standout.
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Turkey

Zinc, Copper, Potassium, Iron and Vitamin B6
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Chia

Zinc, Iron, Magnesium, Calcium and Copper
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Pecans

Zinc, Copper, Calcium, Magnesium and Iron
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