frito pie

frito pie


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (65.4%/cal) - a good source of Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (47% of DV/100g). Good source of fiber (179% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (147% of DV/100g).

Calories in 1 small amount (425g)

249.9 calories / 124.95 from fat


 
Carbohydrates
319.8 g
 
Proteins
99.9 g
 
Fat
124.9 g
 
Saturated Fat
124.9 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(65.4 %/cal)
High Risk Components Density
Very High Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 62 min
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Child Care 100 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

frito pie

Serving Size: small amount (425g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 124.95 cal
% Daily Value
Total Fat 124.9 g 192.2%
Saturated Fat 124.9 g 🔒%
Cholesterol 349.8 mg 🔒%
Sodium 319.8 mg 🔒%
Total Carbohydrate 319.8 g 106.6%
Dietary Fiber 189.9 g 759.6%
Sugars (Added) 148.8 g 🔒%
Protein 99.9 g 199.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 12.8 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 157.3 mg 🔒%
Phosphorus (P) 4.3 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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