Bread Whole-Wheat
1
Roll, whole wheat, 100%, toasted
73 calories, 1.3g fat
per pan or small roll (2\" square, 2\" high) (0.9 oz)
per pan or small roll (2\" square, 2\" high) (0.9 oz)
2
Roll, whole wheat, 100%, made from home recipe or purchased at bakery
80 calories, 2.2g fat
per pan or small roll (2\" square, 2\" high) (1 oz)
per pan or small roll (2\" square, 2\" high) (1 oz)
3
Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted
78 calories, 2.2g fat
per pan or small roll (2\" square, 2\" high) (0.9 oz)
per pan or small roll (2\" square, 2\" high) (0.9 oz)
4
Bread, multigrain, toasted
43 calories, 0.7g fat
per slice, crust not eaten (0.5 oz)
per slice, crust not eaten (0.5 oz)
5
Bread, multigrain
42 calories, 0.7g fat
per slice, crust not eaten (0.6 oz)
per slice, crust not eaten (0.6 oz)
6
Sandwich Thins
42 calories, 0.7g fat
per slice, crust not eaten (0.6 oz)
per slice, crust not eaten (0.6 oz)
7
Bread, multigrain, with raisins
69 calories, 0.9g fat
per small or thin/very thin slice (0.8 oz)
per small or thin/very thin slice (0.8 oz)
8
Bread, multigrain, with raisins, toasted
69 calories, 0.9g fat
per small or thin/very thin slice (0.8 oz)
per small or thin/very thin slice (0.8 oz)
9
Bread, multigrain, reduced calorie and/or high fiber
48 calories, 0.8g fat
per small or thin/very thin slice (0.8 oz)
per small or thin/very thin slice (0.8 oz)
10
Bread, multigrain, reduced calorie and/or high fiber, toasted
49 calories, 0.8g fat
per small or thin/very thin slice (0.8 oz)
per small or thin/very thin slice (0.8 oz)
11
Roll, multigrain
74 calories, 1.7g fat
per pan or small roll (2\" square, 2\" high) (1 oz)
per pan or small roll (2\" square, 2\" high) (1 oz)
12
Roll, multigrain, toasted
72 calories, 1.6g fat
per pan or small roll (2\" square, 2\" high) (0.9 oz)
per pan or small roll (2\" square, 2\" high) (0.9 oz)
13
Bagel, multigrain
65 calories, 0.4g fat
per miniature (0.9 oz)
per miniature (0.9 oz)
14
Bagel, multigrain, toasted
65 calories, 0.4g fat
per miniature (0.8 oz)
per miniature (0.8 oz)
15
Bagel, multigrain, with raisins
66 calories, 0.4g fat
per miniature (0.9 oz)
per miniature (0.9 oz)
16
Bagel, multigrain, with raisins, toasted
66 calories, 0.4g fat
per miniature (0.8 oz)
per miniature (0.8 oz)
17
Muffin, English, multigrain
136 calories, 1g fat
per muffin (2 oz)
per muffin (2 oz)
18
Muffin, English, multigrain, toasted
128 calories, 0.9g fat
per muffin (1.8 oz)
per muffin (1.8 oz)
19
Arnold: Select Whole Grain White Pre-Sliced Sandwich Thins, 8 Ct
37 calories, 0.4g fat
per slice, crust not eaten (0.6 oz)
per slice, crust not eaten (0.6 oz)
20
Arnold Select Pre-Sliced Honey Wheat Sandwich Thins, 12 oz
42 calories, 0.7g fat
per slice, crust not eaten (0.6 oz)
per slice, crust not eaten (0.6 oz)
