Caprese sandwich

Caprese sandwich


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus, Selenium, Vitamin B12 and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 Sand which (136g)

326.3 calories / 135 from fat


 
Carbohydrates
30.6 g
 
Proteins
17.1 g
 
Fat
15 g
 
Saturated Fat
5.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(10 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caprese sandwich

Serving Size: Sand which (136g)

* Amount Per Serving
Calories 326.3 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5.8 g 🔒%
Cholesterol 24 mg 🔒%
Sodium 632.9 mg 🔒%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 🔒%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 290.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 4.4 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.9 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 33.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 190.7 mg 🔒%
Phosphorus (P) 305.1 mg 🔒%
Selenium (Se) 19.5 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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