Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 small leg (yield after cooking, bone removed) (165g)

448.8 calories / 245.7 from fat


 
Carbohydrates
15.1 g
 
Proteins
34.3 g
 
Fat
27.3 g
 
Saturated Fat
6.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(8.9 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten

Serving Size: small leg (yield after cooking, bone removed) (165g)

* Amount Per Serving
Calories 448.8 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 6.9 g 🔒%
Cholesterol 176.6 mg 🔒%
Sodium 858 mg 🔒%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 🔒%
Protein 34.3 g 68.6%
 
Vitamins
Vitamin A 99 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 9.7 mcg 🔒%
 
Minerals
Calcium (Ca) 24.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 29.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 330 mg 🔒%
Phosphorus (P) 257.4 mg 🔒%
Selenium (Se) 43.2 mcg 🔒%
Zinc (Zn) 3.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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