Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten

✓

Small Leg (yield After Cooking, Bone Removed)

165 g

✓

Medium Leg (yield After Cooking, Bone Removed)

195 g

✓

Large Leg (yield After Cooking, Bone Removed)

251 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

19 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

✓

Leg Quarter (yield After Cooking, Bone Removed)

195 g

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• Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
• Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (42% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (8.9 %/cal)

Medium Density (0.8 %/g)

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56% Protein

4% Carbs

2% Fiber

34% Fat

28%

Saturated Fat

48% Cholesterol

29% Sodium

0%

Added Sugar

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