Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten |
✓ | Small Leg (yield After Cooking, Bone Removed) | 165 g |
✓ | Medium Leg (yield After Cooking, Bone Removed) | 195 g |
✓ | Large Leg (yield After Cooking, Bone Removed) | 251 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 19 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 25 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Leg Quarter (yield After Cooking, Bone Removed) | 195 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (8.9 %/cal)
|
Medium
Density (0.8 %/g)
|
Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten
Serving Size: medium leg (yield after cooking, bone removed) (195g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 530.4 cal | ||
Calories from Fat | 290.7 cal | ||
% Daily Value | |||
Total Fat | 32.3 g | 49.7% | |
Saturated Fat | 8.2 g | 40.9% | |
Cholesterol | 208.7 mg | 69.6% | |
Sodium | 1014 mg | 42.3% | |
Total Carbohydrate | 17.8 g | 5.9% | |
Dietary Fiber | 0.6 g | 2.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 40.6 g | 81.1% | |
Vitamins | |||
Vitamin A | 117 IU | 2.3% | |
Vitamin B6 | 0.6 mg | 30.7% | |
Vitamin B12 | 0.8 mcg | 13.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.5 mcg | 14.4% | |
Minerals | |||
Calcium (Ca) | 29.3 mg | 3.9% | |
Copper (Cu) | 0.2 mg | 7.7% | |
Iron (Fe) | 2.4 mg | 13.5% | |
Magnesium (Mg) | 35.1 mg | 8.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 390 mg | 11.1% | |
Phosphorus (P) | 304.2 mg | 30.4% | |
Selenium (Se) | 51.1 mcg | 73% | |
Zinc (Zn) | 3.6 mg | 24% |
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