Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten
✓
Small Leg (yield After Cooking, Bone Removed)165 g
✓
Medium Leg (yield After Cooking, Bone Removed)195 g
✓
Large Leg (yield After Cooking, Bone Removed)251 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)19 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)25 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g
✓
Leg Quarter (yield After Cooking, Bone Removed)195 g

Calories in 1 oz, boneless, cooked (28 g)
76.2 calories, 41.4 from fat
 
Carbs
2.6 g
 
Proteins
5.8 g
 
Fat
4.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
10%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten

Serving Size: oz, boneless, cooked (28g)

* Amount Per Serving
Calories 76.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.2 g 5.9%
Cholesterol 30 mg 10%
Sodium 145.6 mg 6.1%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 4.2 mg 0.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.5 mg 3.5%