Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten
✓
Small Leg (yield After Cooking, Bone Removed)165 g
✓
Medium Leg (yield After Cooking, Bone Removed)195 g
✓
Large Leg (yield After Cooking, Bone Removed)251 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)19 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)25 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g
✓
Leg Quarter (yield After Cooking, Bone Removed)195 g

Calories in 1 large leg (yield after cooking, bone removed) (251 g)
682.7 calories, 374.4 from fat
 
Carbs
22.9 g
 
Proteins
52.2 g
 
Fat
41.6 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
8%
Carbs
3%
Fiber
64%
Fat
53%
Saturated Fat
90%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten

Serving Size: large leg (yield after cooking, bone removed) (251g)

* Amount Per Serving
Calories 682.7 cal
Calories from Fat 374.4 cal
% Daily Value
Total Fat 41.6 g 63.9%
Saturated Fat 10.5 g 52.6%
Cholesterol 268.6 mg 89.5%
Sodium 1305.2 mg 54.4%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 52.2 g 104.4%
 
Vitamins
Vitamin A 150.6 IU 3%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 37.7 mg 5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 502 mg 14.3%
Phosphorus (P) 391.6 mg 39.2%
Selenium (Se) 65.8 mcg 93.9%
Zinc (Zn) 4.6 mg 31%