How many calories in Black Cow?

162.6 calories per bar (1.38 oz) (39 g.) Black Cow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Black Cow?

28.5 g. of carbs (9.5%DV) per bar (1.38 oz) (39 g.)

How much protein in Black Cow?

2.1 g. of protein (4.1%DV) per bar (1.38 oz) (39 g.)

How much fiber in Black Cow?

0.3 g. of fiber (1.2%DV) per bar (1.38 oz) (39 g.)

How much saturated fat in Black Cow?

g. of saturated fat (%DV) per bar (1.38 oz) (39 g.)

How much fat in Black Cow?

5.1 g. fat (7.8%DV) per bar (1.38 oz) (39 g.)

How much sodium in Black Cow?

80.7 g. sodium (3.4%DV) per bar (1.38 oz) (39 g.)

Black Cow Nutrition Information

Black Cow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Black Cow contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Black Cow?

24.2 grams of sugar (80.6%DV) per bar (1.38 oz) (39 g.)

How much sugar in Black Cow?

24.2 grams of sugar (80.6%DV) per bar (1.38 oz) (39 g.)

Black Cow

Calories in 1 bar (1.38 oz) (39 g)

162.6 calories, 45.9 from fat

Carbs

28.5 g

Proteins

2.1 g

Fat

5.1 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Black Cow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Black Cow contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(3.8 %/cal)

Very High
Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

10% Carbs

1% Fiber

8% Fat

12%

Saturated Fat

1% Cholesterol

3% Sodium

81%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

54 min

22 min

41 min

65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		162.6 cal
Calories from Fat		45.9 cal
			% Daily Value
Total Fat		5.1 g	7.8%
	Saturated Fat	2.4 g	12%
Cholesterol		4.3 mg	1.4%
Sodium		80.7 mg	3.4%
Total Carbohydrate		28.5 g	9.5%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	24.2 g	80.6%
Protein		2.1 g	4.1%

Vitamins
	Vitamin A	29.9 IU	0.6%
	Vitamin B6	0 mg	1%
	Vitamin B12	0.2 mcg	2.6%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.3%

Minerals
	Calcium (Ca)	58.5 mg	5.9%
	Copper (Cu)	0 mg	2.5%
	Iron (Fe)	0.3 mg	1.4%
	Magnesium (Mg)	10.9 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	97.5 mg	2.8%
	Phosphorus (P)	53 mg	5.3%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	0.3 mg	2.3%

Black Cow

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts