How many calories in Black Cow?

592.1 calories per bar (5 oz) (142 g.) Black Cow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Black Cow?

103.6 g. of carbs (34.5%DV) per bar (5 oz) (142 g.)

How much protein in Black Cow?

7.5 g. of protein (15.1%DV) per bar (5 oz) (142 g.)

How much fiber in Black Cow?

1.1 g. of fiber (4.5%DV) per bar (5 oz) (142 g.)

How much saturated fat in Black Cow?

g. of saturated fat (%DV) per bar (5 oz) (142 g.)

How much fat in Black Cow?

18.5 g. fat (28.5%DV) per bar (5 oz) (142 g.)

How much sodium in Black Cow?

293.9 g. sodium (12.2%DV) per bar (5 oz) (142 g.)

Black Cow Nutrition Information

Black Cow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Black Cow contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Black Cow?

88 grams of sugar (293.5%DV) per bar (5 oz) (142 g.)

How much sugar in Black Cow?

88 grams of sugar (293.5%DV) per bar (5 oz) (142 g.)

Black Cow

Calories in 1 bar (5 oz) (142 g)

592.1 calories, 166.5 from fat

Carbs

103.6 g

Proteins

7.5 g

Fat

18.5 g

Sat. Fat

8.8 g

KEY FACTS

(learn about health benefits or risks)

Black Cow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Black Cow contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(3.8 %/cal)

Very High
Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

35% Carbs

5% Fiber

29% Fat

44%

Saturated Fat

5% Cholesterol

12% Sodium

294%

Added Sugar

BURN THOSE CALORIES

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197 min

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148 min

237 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		592.1 cal
Calories from Fat		166.5 cal
			% Daily Value
Total Fat		18.5 g	28.5%
	Saturated Fat	8.8 g	43.8%
Cholesterol		15.6 mg	5.2%
Sodium		293.9 mg	12.2%
Total Carbohydrate		103.6 g	34.5%
	Dietary Fiber	1.1 g	4.5%
	Sugars (Added)	88 g	293.5%
Protein		7.5 g	15.1%

Vitamins
	Vitamin A	108.9 IU	2.2%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0.6 mcg	9.5%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.8 mcg	4.8%

Minerals
	Calcium (Ca)	213 mg	21.3%
	Copper (Cu)	0.2 mg	9%
	Iron (Fe)	0.9 mg	5.1%
	Magnesium (Mg)	39.8 mg	9.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	355 mg	10.1%
	Phosphorus (P)	193.1 mg	19.3%
	Selenium (Se)	3.4 mcg	4.9%
	Zinc (Zn)	1.2 mg	8.2%

Black Cow

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts