Black Cow

Piece9 g
Sucker (1.4 Oz)40 g
Bar (1.2 Oz)34 g
Bar (2 Oz)57 g
Bar (5 Oz)142 g
Bar45 g
Bar (1.38 Oz)39 g
Box (1.25 Oz)35 g
Cup101 g
Piece3 g
Box (1.2 Oz)34 g
Sucker (.8 Oz)23 g
Piece6 g
Package45 g
Piece32 g


Calories in 1 cup (101 g)
421.2 calories, 118.8 from fat
 
Carbs
73.7 g
 
Proteins
5.4 g
 
Fat
13.2 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Black Cow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Black Cow contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
25%
Carbs
3%
Fiber
20%
Fat
31%
Saturated Fat
4%
Cholesterol
9%
Sodium
209%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Cow

Serving Size: cup (101g)

* Amount Per Serving
Calories 421.2 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 6.2 g 31.1%
Cholesterol 11.1 mg 3.7%
Sodium 209.1 mg 8.7%
Total Carbohydrate 73.7 g 24.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 62.6 g 208.7%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 77.4 IU 1.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 151.5 mg 15.2%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 137.4 mg 13.7%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.9 mg 5.9%